Gelato - 190 calories
Manufacturer Winn-dixie Stores, Inc.
Product Information and Ingredients
Gelato is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 0.5 cup (96 g) and 190 calories per serving. The nutritional value of a suggested serving of gelato includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 02114002402.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 81% of DV
A serving of 0.5 cup (96 g) of gelato has 81% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 0.5 cup (96 g) of gelato has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Pure Cane Sugar
- Coconut Oil
- Fresh Cream
- Glucose
- Dextrose
- Maltodextrin
- Raspberries
- Citric Acid
- Mono- And Diglycerides
- Guar Gum
- Tara Gum
- Carrageenan
- Pectin
- Cellulose Gum
- Natural Flavors
Nutrition Facts
Serving Size 0.5 cup (96 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 13% | |
Saturated Fat 7g | 34% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 2% |
Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 198 | Calories from Fat 84 | |
% Daily Value* | ||
Total Fat 9.4g | 14% | |
Saturated Fat 7.3g | 35% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 62mg | 2% | |
Total Carbohydrate 26g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 2% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Nutritional Value
Nutrient | Suggested Serving 0.5 cup (96 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (9%) | 198 kcal (10%) |
Protein | 4 g (8%) | 4.17 g (8%) |
Total Lipid (fat) | 9 g (13%) | 9.38 g (14%) |
Carbohydrate, By Difference | 25 g (8%) | 26.04 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 21 g (81%) | 21.88 g (84%) |
Calcium, Ca | 150 mg (11%) | 156 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 180 mg (4%) | 188 mg (4%) |
Sodium, Na | 60 mg (2%) | 62 mg (2%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
Vitamin A, Iu | 100 IU (2%) | 104 IU (2%) |
Fatty Acids, Total Saturated | 7 g (34%) | 7.29 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Winn-dixie Stores, Inc. Gelato with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium