Gelato - 200 calories

Manufacturer Winn-dixie Stores, Inc.

Product Information and Ingredients

Gelato is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 0.5 cup (96 g) and 200 calories per serving. The nutritional value of a suggested serving of gelato includes 10 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 02114002404.

This product is high in sugars and saturated fats.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Sugars 84% of DV

A serving of 0.5 cup (96 g) of gelato has 84% of the recommended daily intake of sugars.

Saturated Fats 38% of DV

A serving of 0.5 cup (96 g) of gelato has 38% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk
  • Pure Cane Sugar
  • Coconut Oil
  • Fresh Cream
  • Dextrose
  • Glucose
  • Maltodextrin
  • Cocoa
  • Sea Salt
  • Soy Lecithin
  • Mono And Diglycerides
  • Guar Gum
  • Tara Gum
  • Carrageenan Natural Flavors

Nutrition Facts

Serving Size 0.5 cup (96 g)

Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 0mg 0%
Total Carbohydrate 26g 8%
Dietary Fiber 0g 0%
Sugars 22g
Protein 4g
Vitamin A 2% Vitamin C 2%
Calcium 7% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 208 Calories from Fat 94
% Daily Value*
Total Fat 10.4g 15%
Saturated Fat 8.3g 40%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 89mg 4%
Total Carbohydrate 27.1g 9%
Dietary Fiber 0g 0%
Sugars 23g
Protein 4g
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Gelato Nutritional Value

Nutrient Suggested Serving 0.5 cup (96 g) Standard Serving 100g
Energy200 kcal (10%)208 kcal (10%)
Protein4 g (8%)4.17 g (8%)
Total Lipid (fat)10 g (15%)10.42 g (15%)
Carbohydrate, By Difference26 g (8%)27.08 g (9%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total22 g (84%)22.92 g (88%)
Calcium, Ca100 mg (7%)104 mg (8%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K170 mg (3%)177 mg (4%)
Sodium, Na85 mg (3%)89 mg (4%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.2 mg (2%)
Vitamin A, Iu100 IU (2%)104 IU (2%)
Fatty Acids, Total Saturated8 g (38%)8.33 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (3%)10 mg (3%)

Calories Burn off Time

How long would it take to burn off Winn-dixie Stores, Inc. Gelato with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in gelato.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium