Gelato - 200 calories
Manufacturer Winn-dixie Stores, Inc.
Product Information and Ingredients
Gelato is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 0.5 cup (96 g) and 200 calories per serving. The nutritional value of a suggested serving of gelato includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 02114002405.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 69% of DV
A serving of 0.5 cup (96 g) of gelato has 69% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 0.5 cup (96 g) of gelato has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Pure Cane Sugar
- Coconut Oil
- Fresh Cream
- Glucose
- Cocoa Powder
- Dextrose
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Salt
- Soy Lecithin
- Sunflower Seed Oil
- Hazelnuts
- Mono- And Diglycerides
- Guar Gum
- Tara Gum
- Carrageenan
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 0.5 cup (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 7g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 15% | |
| Saturated Fat 7.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 68mg | 3% | |
| Total Carbohydrate 27.1g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (10%) | 208 kcal (10%) |
| Protein | 4 g (8%) | 4.17 g (8%) |
| Total Lipid (fat) | 10 g (15%) | 10.42 g (15%) |
| Carbohydrate, By Difference | 26 g (8%) | 27.08 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 18 g (69%) | 18.75 g (72%) |
| Calcium, Ca | 100 mg (7%) | 104 mg (8%) |
| Iron, Fe | 1.08 mg (6%) | 1.12 mg (6%) |
| Potassium, K | 270 mg (6%) | 281 mg (6%) |
| Sodium, Na | 65 mg (3%) | 68 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 104 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (34%) | 7.29 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Winn-dixie Stores, Inc. Gelato with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium