Gelato - 280 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Gelato is manufactured by Supervalu, Inc. with a suggested serving size of 0.67 cup (120 g) and 280 calories per serving. The nutritional value of a suggested serving of gelato includes 25 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041130389917.
This product is high in sugars.
Calories from fat: a total of 41.79% of the calories in the suggested servig of this product come from fat.
Sugars 125% of DV
A serving of 0.67 cup (120 g) of gelato has 125% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Sugar
- Peanut Butter Swirl (peanuts
- Corn Oil
- Sugar
- Salt)
- Sweet Cream Buttermilk
- Cream
- Corn Syrup
- Whey
- Cocoa (processed With Alkali)
- Mono And Diglycerides
- Guar Gum
- Calcium Sulfate
- Carob Bean Gum
- Carrageenan
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.67 cup (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 24% | |
| Saturated Fat 4.5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 14% | |
| Dietary Fiber 1g | 5% | |
| Sugars 26g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 20% | |
| Saturated Fat 3.8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 8% | |
| Sodium 158mg | 8% | |
| Total Carbohydrate 28.3g | 11% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (17%) | 233 kcal (14%) |
| Protein | 7 g (16%) | 5.83 g (14%) |
| Total Lipid (fat) | 13 g (24%) | 10.83 g (20%) |
| Carbohydrate, By Difference | 34 g (14%) | 28.33 g (11%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 26 g (125%) | 21.67 g (104%) |
| Calcium, Ca | 170 mg (16%) | 142 mg (13%) |
| Iron, Fe | 2 mg (13%) | 1.67 mg (11%) |
| Potassium, K | 410 mg (10%) | 342 mg (9%) |
| Sodium, Na | 190 mg (10%) | 158 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (27%) | 3.75 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (10%) | 21 mg (8%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Gelato with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium