Gelato - 250 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Gelato is manufactured by Glencourt Inc. with a suggested serving size of 2 cup (131 g) and 250 calories per serving. The nutritional value of a suggested serving of gelato includes 41 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 079893093093.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.
Sugars 147% of DV
A serving of 2 cup (131 g) of gelato has 147% of the recommended daily intake of sugars.
Saturated Fats 52% of DV
A serving of 2 cup (131 g) of gelato has 52% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Sugar
- Cream
- Chocolate Liquor
- Contains Less Than 2% Of: Chocolate Extract
- Vanilla Extract
- Guar Gum
- Locust Bean Gum
- Carrageenan
Nutrition Facts
Serving Size 2 cup (131 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 26% | |
| Saturated Fat 8g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 20% | |
| Saturated Fat 6.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 14% | |
| Sodium 51mg | 3% | |
| Total Carbohydrate 23.7g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Nutritional Value
| Nutrient | Suggested Serving 2 cup (131 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (16%) | 191 kcal (13%) |
| Protein | 6 g (15%) | 4.58 g (12%) |
| Total Lipid (fat) | 13 g (26%) | 9.92 g (20%) |
| Carbohydrate, By Difference | 30.99 g (14%) | 23.66 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 27.99 g (147%) | 21.37 g (112%) |
| Calcium, Ca | 165 mg (17%) | 126 mg (13%) |
| Iron, Fe | 3 mg (22%) | 2.29 mg (17%) |
| Potassium, K | 310 mg (9%) | 237 mg (7%) |
| Sodium, Na | 67 mg (4%) | 51 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (52%) | 6.11 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (18%) | 31 mg (14%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Gelato with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium