Gelato - 200 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Gelato is manufactured by Glencourt Inc. with a suggested serving size of 0.5 cup (100 g) and 200 calories per serving. The nutritional value of a suggested serving of gelato includes 30 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 29 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 079893093109.

This product is high in sugars.

Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.

Sugars 116% of DV

A serving of 0.5 cup (100 g) of gelato has 116% of the recommended daily intake of sugars.

Ingredient List

  • Milk
  • Sugar
  • Raspberry Base (cane Sugar
  • Raspberry Puree
  • Water
  • Raspberry Juice Concentrate
  • Raspberry Seeds
  • Pectin
  • Citric Acid
  • Locust Bean Gum
  • Natural Flavor)
  • Cream White Chocolate Base (cane Sugar
  • Skim Milk
  • Cocoa Butter
  • Natural Flavor
  • Soybean Oil)
  • Natural Flavors
  • Locust Bean Gum
  • Guar Gum
  • Carrageenan
UPC Code: 079893093109
Gelato UPC Bar Code UPC: 079893093109

Nutrition Facts

Serving Size 0.5 cup (100 g)

Amount Per Serving
Calories 200 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 0mg 0%
Total Carbohydrate 30g 10%
Dietary Fiber 0g 0%
Sugars 29g
Protein 4g
Vitamin A 6% Vitamin C 4%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 200 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 65mg 3%
Total Carbohydrate 30g 10%
Dietary Fiber 0g 0%
Sugars 29g
Protein 4g
Vitamin A 6% Vitamin C 4%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Gelato Nutritional Value

Nutrient Suggested Serving 0.5 cup (100 g) Standard Serving 100g
Energy200 kcal (10%)200 kcal (10%)
Protein4 g (8%)4 g (8%)
Total Lipid (fat)8 g (12%)8 g (12%)
Carbohydrate, By Difference30 g (10%)30 g (10%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total29 g (116%)29 g (116%)
Calcium, Ca150 mg (12%)150 mg (12%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na65 mg (3%)65 mg (3%)
Vitamin C, Total Ascorbic Acid2.4 mg (4%)2.4 mg (4%)
Vitamin A, Iu300 IU (6%)300 IU (6%)
Fatty Acids, Total Saturated5 g (25%)5 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (10%)30 mg (10%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Gelato with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in gelato.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium