Gelato - 270 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Gelato is manufactured by Glencourt Inc. with a suggested serving size of 2 cup (130 g) and 270 calories per serving. The nutritional value of a suggested serving of gelato includes 43 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 33 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 079893093116.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Sugars 172% of DV
A serving of 2 cup (130 g) of gelato has 172% of the recommended daily intake of sugars.
Saturated Fats 59% of DV
A serving of 2 cup (130 g) of gelato has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Sugar
- Coconut Base (sugar
- Water
- Dried Coconut
- Tapioca Starch
- Salt
- Citric Acid
- Natural Flavor)
- Cream
- Contains Less Than 2%: Locust Bean Gum
- Guar Gum
- Carrageenan
Nutrition Facts
Serving Size 2 cup (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 26% | |
| Saturated Fat 9g | 59% | |
| Trans Fat 0.4g | ||
| Cholesterol 43mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 20% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 20% | |
| Saturated Fat 6.9g | 45% | |
| Trans Fat 0.31g | ||
| Cholesterol 33mg | 14% | |
| Sodium 80mg | 4% | |
| Total Carbohydrate 26.9g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Nutritional Value
| Nutrient | Suggested Serving 2 cup (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (18%) | 208 kcal (14%) |
| Protein | 6.01 g (15%) | 4.62 g (12%) |
| Total Lipid (fat) | 13 g (26%) | 10 g (20%) |
| Carbohydrate, By Difference | 35 g (15%) | 26.92 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 32.99 g (172%) | 25.38 g (132%) |
| Calcium, Ca | 200 mg (20%) | 154 mg (15%) |
| Iron, Fe | 0.2 mg (1%) | 0.15 mg (1%) |
| Potassium, K | 290 mg (8%) | 223 mg (6%) |
| Sodium, Na | 104 mg (6%) | 80 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (59%) | 6.92 g (45%) |
| Fatty Acids, Total Trans | 0.4 g (3%) | 0.31 g (2%) |
| Cholesterol | 43 mg (19%) | 33 mg (14%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Gelato with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium