Gelato - 190 calories
Manufacturer Fresh & Easy
Product Information and Ingredients
Gelato is manufactured by Fresh & Easy with a suggested serving size of 0.5 cup (95 g) and 190 calories per serving. The nutritional value of a suggested serving of gelato includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 5051379071271.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 80% of DV
A serving of 0.5 cup (95 g) of gelato has 80% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 0.5 cup (95 g) of gelato has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Whole Milk
- Sugar
- Cream
- Cocoa Processed With Alkali
- Skim Milk Powder
- Cocoa Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract
- Locust Bean Gum
- Guar Gum
- Carrageenan
- Mono- And Di-glycerides
Nutrition Facts
Serving Size 0.5 cup (95 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 13% | |
Saturated Fat 6g | 29% | |
Trans Fat 0g | ||
Cholesterol 20mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 7% | |
Dietary Fiber 1g | 4% | |
Sugars 21g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 85 | |
% Daily Value* | ||
Total Fat 9.5g | 14% | |
Saturated Fat 6.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 21mg | 7% | |
Sodium 47mg | 2% | |
Total Carbohydrate 24.2g | 8% | |
Dietary Fiber 1.1g | 4% | |
Sugars 22g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Nutritional Value
Nutrient | Suggested Serving 0.5 cup (95 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (9%) | 200 kcal (10%) |
Protein | 5 g (9%) | 5.26 g (10%) |
Total Lipid (fat) | 9 g (13%) | 9.47 g (14%) |
Carbohydrate, By Difference | 23 g (7%) | 24.21 g (8%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 21 g (80%) | 22.11 g (84%) |
Calcium, Ca | 100 mg (7%) | 105 mg (8%) |
Iron, Fe | 2.7 mg (14%) | 2.84 mg (15%) |
Sodium, Na | 45 mg (2%) | 47 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (4%) | 211 IU (4%) |
Fatty Acids, Total Saturated | 6 g (29%) | 6.32 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (6%) | 21 mg (7%) |
Calories Burn off Time
How long would it take to burn off Fresh & Easy Gelato with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium