Gelato - 190 calories

Manufacturer Fresh & Easy

Product Information and Ingredients

Gelato is manufactured by Fresh & Easy with a suggested serving size of 0.5 cup (95 g) and 190 calories per serving. The nutritional value of a suggested serving of gelato includes 35 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 5051379071301.

This product is high in sugars and saturated fats.

Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 72% of DV

A serving of 0.5 cup (95 g) of gelato has 72% of the recommended daily intake of sugars.

Saturated Fats 29% of DV

A serving of 0.5 cup (95 g) of gelato has 29% of the recommended daily intake of saturated fats.

Ingredient List

  • Whole Milk
  • Cream
  • Sugar
  • Skim Milk Powder
  • Coffee
  • Vegetable Oil
  • Cocoa
  • Natural Flavors
  • Mono- And Di-glycerides
  • Carrageenan
  • Guar Gum
  • Soy Lecithin
  • Locust Bean Gum

Nutrition Facts

Serving Size 0.5 cup (95 g)

Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value*
Total Fat 11g 16%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 35mg 11%
Sodium 0mg 0%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 19g
Protein 4g
Vitamin A 10% Vitamin C 0%
Calcium 7% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 200 Calories from Fat 104
% Daily Value*
Total Fat 11.6g 17%
Saturated Fat 6.3g 30%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 53mg 2%
Total Carbohydrate 22.1g 7%
Dietary Fiber 0g 0%
Sugars 20g
Protein 4g
Vitamin A 10% Vitamin C 0%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Gelato Nutritional Value

Nutrient Suggested Serving 0.5 cup (95 g) Standard Serving 100g
Energy190 kcal (9%)200 kcal (10%)
Protein4 g (7%)4.21 g (8%)
Total Lipid (fat)11 g (16%)11.58 g (17%)
Carbohydrate, By Difference21 g (7%)22.11 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total19 g (72%)20 g (76%)
Calcium, Ca100 mg (7%)105 mg (8%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na50 mg (2%)53 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (10%)526 IU (10%)
Fatty Acids, Total Saturated6 g (29%)6.32 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (11%)37 mg (12%)

Calories Burn off Time

How long would it take to burn off Fresh & Easy Gelato with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in gelato.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium