Gelato - 170 calories

Manufacturer Fresh & Easy

Product Information and Ingredients

Gelato is manufactured by Fresh & Easy with a suggested serving size of 0.5 cup (95 g) and 170 calories per serving. The nutritional value of a suggested serving of gelato includes 30 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 5051379071295.

This product is high in sugars.

Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.

Sugars 80% of DV

A serving of 0.5 cup (95 g) of gelato has 80% of the recommended daily intake of sugars.

Ingredient List

  • Whole Milk
  • Cream
  • Sugar
  • Banana Puree
  • Brown Sugar
  • Nonfat Milk Powder
  • Brandy
  • Carrageenan
  • Mono And Di-glycerides
  • Guar Gum
  • Locust Bean Gum
  • Sucrose
  • Dextrose
  • Fructose
  • Bananas
  • Natural Flavor
  • Turmeric Extract
  • Soy Lecithin

Nutrition Facts

Serving Size 0.5 cup (95 g)

Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 0mg 0%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 21g
Protein 3g
Vitamin A 8% Vitamin C 14%
Calcium 7% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 179 Calories from Fat 76
% Daily Value*
Total Fat 8.4g 12%
Saturated Fat 5.3g 25%
Trans Fat 0g
Cholesterol 32mg 10%
Sodium 47mg 2%
Total Carbohydrate 23.2g 7%
Dietary Fiber 0g 0%
Sugars 22g
Protein 3g
Vitamin A 8% Vitamin C 15%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Gelato Nutritional Value

Nutrient Suggested Serving 0.5 cup (95 g) Standard Serving 100g
Energy170 kcal (8%)179 kcal (9%)
Protein3 g (6%)3.16 g (6%)
Total Lipid (fat)8 g (12%)8.42 g (12%)
Carbohydrate, By Difference22 g (7%)23.16 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total21 g (80%)22.11 g (84%)
Calcium, Ca100 mg (7%)105 mg (8%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na45 mg (2%)47 mg (2%)
Vitamin C, Total Ascorbic Acid9 mg (14%)9.5 mg (15%)
Vitamin A, Iu400 IU (8%)421 IU (8%)
Fatty Acids, Total Saturated5 g (24%)5.26 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (10%)32 mg (10%)

Calories Burn off Time

How long would it take to burn off Fresh & Easy Gelato with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in gelato.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium