Ice Cream, Gelato - 190 calories

Manufacturer Fresh&easy

Product Information and Ingredients

Ice Cream, Gelato is manufactured by Fresh&easy with a suggested serving size of 0.5 cup (95 g) and 190 calories per serving. The nutritional value of a suggested serving of ice cream, gelato includes 30 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 5051379071318.

This product is high in sugars and saturated fats.

Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.

Sugars 80% of DV

A serving of 0.5 cup (95 g) of ice cream, gelato has 80% of the recommended daily intake of sugars.

Saturated Fats 29% of DV

A serving of 0.5 cup (95 g) of ice cream, gelato has 29% of the recommended daily intake of saturated fats.

Ingredient List

  • Whole Milk
  • Cream
  • Sugar
  • Glucose Syrup
  • Coconut Flour
  • Water
  • Natural Flavor
  • Corn Starch
  • Skim Milk Powder
  • Citric Acid
  • Fudge (sugar
  • Canola Oil
  • Cocoa
  • Skim Milk Powder
  • Soy Lecithin)
  • Mono- And Di-glycerides
  • Carrageenan
  • Guar Gum
  • Locust Bean Gum

Nutrition Facts

Serving Size 0.5 cup (95 g)

Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 0mg 0%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 21g
Protein 3g
Vitamin A 8% Vitamin C 2%
Calcium 7% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 200 Calories from Fat 95
% Daily Value*
Total Fat 10.5g 15%
Saturated Fat 6.3g 30%
Trans Fat 0g
Cholesterol 32mg 10%
Sodium 53mg 2%
Total Carbohydrate 23.2g 7%
Dietary Fiber 0g 0%
Sugars 22g
Protein 3g
Vitamin A 8% Vitamin C 2%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream, Gelato Nutritional Value

Nutrient Suggested Serving 0.5 cup (95 g) Standard Serving 100g
Energy190 kcal (9%)200 kcal (10%)
Protein3 g (6%)3.16 g (6%)
Total Lipid (fat)10 g (15%)10.53 g (15%)
Carbohydrate, By Difference22 g (7%)23.16 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total21 g (80%)22.11 g (84%)
Calcium, Ca100 mg (7%)105 mg (8%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na50 mg (2%)53 mg (2%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.3 mg (2%)
Vitamin A, Iu400 IU (8%)421 IU (8%)
Fatty Acids, Total Saturated6 g (29%)6.32 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (10%)32 mg (10%)

Calories Burn off Time

How long would it take to burn off Fresh&easy Ice Cream, Gelato with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ice cream, gelato.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium