Gelato - 160 calories
Manufacturer Other
Product Information and Ingredients
Gelato is manufactured by Other with a suggested serving size of 4 ONZ (113.4 g) and 160 calories per serving. The nutritional value of a suggested serving of gelato includes 35 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 857838006144.
This product is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 91% of DV
A serving of 4 ONZ (113.4 g) of gelato has 91% of the recommended daily intake of sugars.
Ingredient List
- Whole Milk
- Sugar
- Cream
- Ricotta (cow Milk
- Citric Acid
- Salt)
- Lemon
- Cardamom
- Non-fat Dry Milk
- Butter
- Dextrose
- Cellulose Gum
- Locust Bean Gum
- Guar Gum
- Reduced Minerals Whey
- Natural Flavors
- Salt
Nutrition Facts
Serving Size 4 ONZ (113.4 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 10% | |
Saturated Fat 3g | 17% | |
Trans Fat 0g | ||
Cholesterol 35mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 4g |
Vitamin A 17% | Vitamin C 2% |
Calcium 7% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 9% | |
Saturated Fat 2.7g | 15% | |
Trans Fat 0g | ||
Cholesterol 31mg | 12% | |
Sodium 106mg | 5% | |
Total Carbohydrate 21.2g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 2% |
Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113.4 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (9%) | 141 kcal (8%) |
Protein | 4 g (9%) | 3.53 g (8%) |
Total Lipid (fat) | 6 g (10%) | 5.29 g (9%) |
Carbohydrate, By Difference | 24 g (9%) | 21.16 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 20 g (91%) | 17.64 g (80%) |
Calcium, Ca | 81 mg (7%) | 71 mg (6%) |
Iron, Fe | 0.54 mg (3%) | 0.48 mg (3%) |
Sodium, Na | 120 mg (6%) | 106 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 750 IU (17%) | 661 IU (15%) |
Fatty Acids, Total Saturated | 3.01 g (17%) | 2.65 g (15%) |
Cholesterol | 35 mg (13%) | 31 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Gelato with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium