Meatball Calzone - 531 calories
Manufacturer Armour-eckrich Meats Llc
Product Information and Ingredients
Meatball Calzone is manufactured by Armour-eckrich Meats Llc with a suggested serving size of 1 CALZONE (198 g) and 531 calories per serving. The nutritional value of a suggested serving of meatball calzone includes 46 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 027815019980.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 40.68% of the calories in the suggested servig of this product come from fat.
Protein 82% of DV
A serving of 1 CALZONE (198 g) of meatball calzone has 82% of the recommended daily needs of protein.
Fat 73% of DV
A serving of 1 CALZONE (198 g) of meatball calzone has 73% of the recommended daily intake of fat.
Sodium 92% of DV
A serving of 1 CALZONE (198 g) of meatball calzone has 92% of the recommended daily intake of sodium.
Saturated Fats 79% of DV
A serving of 1 CALZONE (198 g) of meatball calzone has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil (with Citric Acid Added As A Preservative)
- Dough Conditioner (salt
- Wheat Flour
- Dextrose
- Mono And Diglycerides
- Ascorbic Acid
- L-cysteine)
- Palm Oil
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid) Filling: Cooked Meatballs (beef
- Pork
- Water
- Romano Cheese [pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Bread Crumbs [wheat Flour
- Sugar
- Salt
- Yeast
- Canola Oil]
- Soy Protein Concentrate
- Ricotta Cheese [whey
- Pasteurized Whole Milk
- Vinegar
- Salt)
- Salt
- Natural Flavorings
- Brown Sugar
- Spices
- Dehydrated Parsley)
- Marinara Sauce (tomato Puree [water
- Tomato Paste]
- Sugar
- Salt
- Modified Food Starch
- Spices
- Parmesan Cheese Flavor [parmesan Cheese {milk
- Cheese Cultures
- Salt
- Enzymes
- Calcium Chloride}
- Water
- Disodium Phosphate]
- Garlic
- Garlic Powder
- Citric Acid
- Onion Powder)
- Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes]
- Ricotta Cheese (whey
- Whole Milk
- Cream
- Vinegar
- And Xanthan Gum
- Locust Bean Gum
- Guar Gum [stabilizers])
- Provolone Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Natural Cheese Flavor (cheddar Cheese
- Parmesan Cheese
- Romano Cheese
- Mozzarella Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Whey Protein Powder
- Maltodextrin
- Salt)
- Parmesan & Romano Cheese Blend (parmesan Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Romano Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Powdered Cellulose/starch Blend Added To Prevent Caking)
- Soybean Oil (with Citric Acid Added As A Preservative)
- Black Pepper Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Romano Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Powdered Cellulose/starch Blend Added To Prevent Caking)
- Bread Crumbs (bleached Flour
- Water
- Vegetable Oil [soybean Oil
- Cottonseed Oil
- And/or Canola Oil]
- Salt
- Yeast
- Contains 2% Or Less Of The Following: Sugar
- Dextrose)
- Parsley
- Oregano
Nutrition Facts
Serving Size 1 CALZONE (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 73% | |
| Saturated Fat 8g | 79% | |
| Trans Fat 0.5g | ||
| Cholesterol 46mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 36% | |
| Dietary Fiber 3g | 24% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 16% | Vitamin C 29% |
| Calcium 30% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 37% | |
| Saturated Fat 4g | 40% | |
| Trans Fat 0.25g | ||
| Cholesterol 23mg | 15% | |
| Sodium 561mg | 46% | |
| Total Carbohydrate 27.8g | 18% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatball Calzone Nutritional Value
| Nutrient | Suggested Serving 1 CALZONE (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 531 kcal (53%) | 268 kcal (27%) |
| Protein | 21.01 g (82%) | 10.61 g (41%) |
| Total Lipid (fat) | 24 g (73%) | 12.12 g (37%) |
| Carbohydrate, By Difference | 55 g (36%) | 27.78 g (18%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
| Calcium, Ca | 200 mg (30%) | 101 mg (15%) |
| Iron, Fe | 4.49 mg (49%) | 2.27 mg (25%) |
| Sodium, Na | 1111 mg (92%) | 561 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (29%) | 4.5 mg (15%) |
| Vitamin A, Iu | 400 IU (16%) | 202 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (79%) | 4.04 g (40%) |
| Fatty Acids, Total Trans | 0.5 g (5%) | 0.25 g (2%) |
| Cholesterol | 46 mg (30%) | 23 mg (15%) |
Calories Burn off Time
How long would it take to burn off Armour-eckrich Meats Llc Meatball Calzone with 531 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 89 minutes will help your burn off the calories in meatball calzone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 111 minutes |
| Dancing | 97 minutes |
| Golfing | 97 minutes |
| Hiking | 89 minutes |
| Light Gardening | 97 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 148 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium