General Mills, Cereal, Cinnamon Toast Crunch - 230 calories
Manufacturer Brooke's Seasoning Salt Co.
Product Information and Ingredients
General Mills, Cereal, Cinnamon Toast Crunch is manufactured by Brooke's Seasoning Salt Co. with a suggested serving size of 1 CONTAINER (57 g) and 230 calories per serving. The nutritional value of a suggested serving of general mills, cereal, cinnamon toast crunch includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 016666141544.
This product is a good source of iron, zinc, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in sugars.
Calories from fat: a total of 23.48% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 1 CONTAINER (57 g) of general mills, cereal, cinnamon toast crunch has 39% of the recommended daily intake of sugars.
Iron 26% of DV
A serving of 1 CONTAINER (57 g) of general mills, cereal, cinnamon toast crunch has 26% of the recommended daily needs of iron.
Zinc 35% of DV
A serving of 1 CONTAINER (57 g) of general mills, cereal, cinnamon toast crunch has 35% of the recommended daily needs of zinc.
Thiamin 27% of DV
A serving of 1 CONTAINER (57 g) of general mills, cereal, cinnamon toast crunch has 27% of the recommended daily needs of thiamin.
Riboflavin 34% of DV
A serving of 1 CONTAINER (57 g) of general mills, cereal, cinnamon toast crunch has 34% of the recommended daily needs of riboflavin.
Niacin 32% of DV
A serving of 1 CONTAINER (57 g) of general mills, cereal, cinnamon toast crunch has 32% of the recommended daily needs of niacin.
Vitamin B-6 30% of DV
A serving of 1 CONTAINER (57 g) of general mills, cereal, cinnamon toast crunch has 30% of the recommended daily needs of vitamin b-6.
Vitamin B-12 64% of DV
A serving of 1 CONTAINER (57 g) of general mills, cereal, cinnamon toast crunch has 64% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Rice Flour
- Rice Bran And/or Canola Oil
- Fructose
- Maltodextrin
- Dextrose
- Salt
- Cinnamon
- Trisodium Phosphate
- Soy Lecithin
- Color Added Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate
- Zinc And Iron (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin B
Nutrition Facts
Serving Size 1 CONTAINER (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 9% | |
| Dietary Fiber 3g | 7% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 11% | Vitamin C 11% |
| Calcium 9% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.5g | 9% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 579mg | 14% | |
| Total Carbohydrate 79g | 15% | |
| Dietary Fiber 5.3g | 12% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 15% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
General Mills, Cereal, Cinnamon Toast Crunch Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 404 kcal (12%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 6 g (5%) | 10.53 g (9%) |
| Carbohydrate, By Difference | 45 g (9%) | 78.95 g (15%) |
| Fiber, Total Dietary | 3 g (7%) | 5.3 g (12%) |
| Sugars, Total | 17 g (39%) | 29.82 g (68%) |
| Calcium, Ca | 200 mg (9%) | 351 mg (15%) |
| Iron, Fe | 8.1 mg (26%) | 14.21 mg (45%) |
| Potassium, K | 100 mg (1%) | 175 mg (2%) |
| Sodium, Na | 330 mg (8%) | 579 mg (14%) |
| Zinc, Zn | 6.75 mg (35%) | 11.84 mg (61%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (11%) | 21.1 mg (20%) |
| Thiamin | 0.57 mg (27%) | 1 mg (48%) |
| Riboflavin | 0.77 mg (34%) | 1.34 mg (59%) |
| Niacin | 9 mg (32%) | 15.79 mg (56%) |
| Vitamin B-6 | 0.9 mg (30%) | 1.58 mg (53%) |
| Vitamin B-12 | 2.7 µg (64%) | 4.74 µg (113%) |
| Vitamin A, Iu | 1000 IU (11%) | 1754 IU (20%) |
| Vitamin D | 80 IU (11%) | 140 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 5.26 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.51 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Brooke's Seasoning Salt Co. General Mills, Cereal, Cinnamon Toast Crunch with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in general mills, cereal, cinnamon toast crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium