Quaker, Life, Multigrain Cereal, Original - 240 calories

Manufacturer The Quaker Oats Company

Product Information and Ingredients

Quaker, Life, Multigrain Cereal, Original is manufactured by The Quaker Oats Company with a suggested serving size of 1 CONTAINER (65 g) and 240 calories per serving. The nutritional value of a suggested serving of quaker, life, multigrain cereal, original includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 030000316009.

This product is a good source of iron, zinc, thiamin, riboflavin and niacin but is high in sugars.

Quaker, Life, Multigrain Cereal, Original is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 34% of DV

A serving of 1 CONTAINER (65 g) of quaker, life, multigrain cereal, original has 34% of the recommended daily intake of sugars.

Iron 52% of DV

A serving of 1 CONTAINER (65 g) of quaker, life, multigrain cereal, original has 52% of the recommended daily needs of iron.

Zinc 22% of DV

A serving of 1 CONTAINER (65 g) of quaker, life, multigrain cereal, original has 22% of the recommended daily needs of zinc.

Thiamin 35% of DV

A serving of 1 CONTAINER (65 g) of quaker, life, multigrain cereal, original has 35% of the recommended daily needs of thiamin.

Riboflavin 22% of DV

A serving of 1 CONTAINER (65 g) of quaker, life, multigrain cereal, original has 22% of the recommended daily needs of riboflavin.

Niacin 20% of DV

A serving of 1 CONTAINER (65 g) of quaker, life, multigrain cereal, original has 20% of the recommended daily needs of niacin.

Ingredient List

  • Whole Grain Oat Flour
  • Sugar
  • Corn Flour
  • Whole Wheat Flour
  • Rice Flour
  • Salt
  • Calcium Carbonate
  • Disodium Phosphate
  • Reduced Iron
  • Bht (a Preservative)
  • Yellow 5
  • Niacinamide*
  • Zinc Oxide
  • Yellow 6
  • Thiamin Mononitrate*
  • Riboflavin*
  • Pyridoxine Hydrochloride*
  • Folic Acid*
UPC Code: 030000316009
Quaker, Life, Multigrain Cereal, Original UPC Bar Code UPC: 030000316009

Nutrition Facts

Serving Size 1 CONTAINER (65 g)

Amount Per Serving
Calories 240 Calories from Fat 27
% Daily Value*
Total Fat 3g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 51g 11%
Dietary Fiber 4g 10%
Sugars 13g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 52%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 369 Calories from Fat 42
% Daily Value*
Total Fat 4.6g 5%
Saturated Fat 0.8g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 508mg 14%
Total Carbohydrate 78.5g 17%
Dietary Fiber 6.2g 16%
Sugars 20g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 80%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker, Life, Multigrain Cereal, Original Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (65 g) Standard Serving 100g
Energy240 kcal (8%)369 kcal (12%)
Protein6 g (8%)9.23 g (12%)
Total Lipid (fat)3 g (3%)4.62 g (5%)
Carbohydrate, By Difference51 g (11%)78.46 g (17%)
Fiber, Total Dietary4 g (10%)6.2 g (16%)
Sugars, Total13 g (34%)20 g (52%)
Calcium, Ca200 mg (10%)308 mg (15%)
Iron, Fe14.4 mg (52%)22.15 mg (80%)
Phosphorus, P100 mg (5%)154 mg (8%)
Potassium, K180 mg (2%)277 mg (4%)
Sodium, Na330 mg (9%)508 mg (14%)
Zinc, Zn3.75 mg (22%)5.77 mg (34%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.65 mg (35%)1 mg (54%)
Riboflavin0.43 mg (22%)0.65 mg (33%)
Niacin5 mg (20%)7.69 mg (31%)
Vitamin B-60.5 mg (19%)0.77 mg (29%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (2%)0.77 g (3%)
Fatty Acids, Total Monounsaturated1 g (0%)1.54 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)1.54 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Quaker Oats Company Quaker, Life, Multigrain Cereal, Original with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in quaker, life, multigrain cereal, original.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium