General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal - 110 calories
Manufacturer Mas Sales Inc.
Product Information and Ingredients
General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal is manufactured by Mas Sales Inc. with a suggested serving size of 1 cup (29 g) and 110 calories per serving. The nutritional value of a suggested serving of general mills, cheerios, multi grain lightly sweetened cereal includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 016009487810.
This product is a good source of iron, zinc, riboflavin, niacin and vitamin b-12 .
General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 13% of DV
A serving of 1 cup (29 g) of general mills, cheerios, multi grain lightly sweetened cereal has 13% of the recommended daily needs of iron.
Zinc 10% of DV
A serving of 1 cup (29 g) of general mills, cheerios, multi grain lightly sweetened cereal has 10% of the recommended daily needs of zinc.
Riboflavin 10% of DV
A serving of 1 cup (29 g) of general mills, cheerios, multi grain lightly sweetened cereal has 10% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 1 cup (29 g) of general mills, cheerios, multi grain lightly sweetened cereal has 9% of the recommended daily needs of niacin.
Vitamin B-12 18% of DV
A serving of 1 cup (29 g) of general mills, cheerios, multi grain lightly sweetened cereal has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Corn
- Whole Grain Wheat
- Sugar
- Whole Grain Oats
- Whole Grain Barley
- Whole Grain Rice
- Corn Starch
- Brown Sugar Syrup
- Corn Bran
- Salt
- Tripotassium Phosphate
- Canola And/or Rice Bran Oil
- Color Added Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate
- Iron And Zinc (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (29 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 2% | |
Dietary Fiber 3g | 3% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 3% |
Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 414mg | 5% | |
Total Carbohydrate 82.8g | 8% | |
Dietary Fiber 10.3g | 12% | |
Sugars 21g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 10% |
Calcium 8% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal Nutritional Value
Nutrient | Suggested Serving 1 cup (29 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 379 kcal (6%) |
Protein | 2 g (1%) | 6.9 g (4%) |
Total Lipid (fat) | 1 g (0%) | 3.45 g (2%) |
Carbohydrate, By Difference | 24 g (2%) | 82.76 g (8%) |
Fiber, Total Dietary | 3 g (3%) | 10.3 g (12%) |
Sugars, Total | 6 g (7%) | 20.69 g (24%) |
Calcium, Ca | 100 mg (2%) | 345 mg (8%) |
Iron, Fe | 8.1 mg (13%) | 27.93 mg (45%) |
Magnesium, Mg | 16 mg (1%) | 55 mg (4%) |
Phosphorus, P | 80 mg (2%) | 276 mg (6%) |
Potassium, K | 140 mg (1%) | 483 mg (3%) |
Sodium, Na | 120 mg (1%) | 414 mg (5%) |
Zinc, Zn | 3.75 mg (10%) | 12.93 mg (34%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 20.7 mg (10%) |
Thiamin | 0.29 mg (7%) | 1 mg (24%) |
Riboflavin | 0.43 mg (10%) | 1.47 mg (33%) |
Niacin | 5 mg (9%) | 17.24 mg (31%) |
Vitamin B-6 | 0.5 mg (9%) | 1.72 mg (29%) |
Vitamin B-12 | 1.5 µg (18%) | 5.17 µg (62%) |
Vitamin A, Iu | 500 IU (3%) | 1724 IU (10%) |
Vitamin D | 40 IU (3%) | 138 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.72 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mas Sales Inc. General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in general mills, cheerios, multi grain lightly sweetened cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium