Gourmet Popping Corn - 210 calories
Manufacturer Other
Product Information and Ingredients
Gourmet Popping Corn is manufactured by Other with a suggested serving size of 0.5 BAG, ABOUT 6 CUPS POPPED | PER (49.5 g) and 210 calories per serving. The nutritional value of a suggested serving of gourmet popping corn includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 058807480389.
This product is high in saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 15% of DV
A serving of 0.5 BAG, ABOUT 6 CUPS POPPED | PER (49.5 g) of gourmet popping corn has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Popping Corn
- Palm Oil (contains Tbhq
- Citric Acid)
- Salt
- Potassium Chloride
- Natural And Artificial Butter Flavors
- Butter
- Colour
Nutrition Facts
Serving Size 0.5 BAG, ABOUT 6 CUPS POPPED | PER (49.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 9% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 4g | 8% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 218 | |
| % Daily Value* | ||
| Total Fat 24.2g | 18% | |
| Saturated Fat 12.1g | 30% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 525mg | 11% | |
| Total Carbohydrate 44.4g | 7% | |
| Dietary Fiber 8.1g | 16% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Popping Corn Nutritional Value
| Nutrient | Suggested Serving 0.5 BAG, ABOUT 6 CUPS POPPED | PER (49.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 424 kcal (10%) |
| Protein | 3 g (3%) | 6.06 g (6%) |
| Total Lipid (fat) | 12 g (9%) | 24.24 g (18%) |
| Carbohydrate, By Difference | 22 g (4%) | 44.44 g (7%) |
| Fiber, Total Dietary | 4 g (8%) | 8.1 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 2.18 mg (6%) |
| Potassium, K | 220 mg (2%) | 444 mg (5%) |
| Sodium, Na | 260 mg (5%) | 525 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (15%) | 12.12 g (30%) |
| Fatty Acids, Total Trans | 0.1 g (0%) | 0.2 g (1%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Gourmet Popping Corn with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in gourmet popping corn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium