General Tso's Chicken Rice Bowl - 411 calories
Manufacturer Innovasian
Product Information and Ingredients
General Tso's Chicken Rice Bowl is manufactured by Innovasian with a suggested serving size of 9 ONZ (255 g) and 411 calories per serving. The nutritional value of a suggested serving of general tso's chicken rice bowl includes 26 mg of cholesterol, 0 mg of sodium, 76 grams of carbohydrates, 2 grams of dietary fiber, 37 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 695119160006.
This product is high in sugars and sodium.
Calories from fat: a total of 8.76% of the calories in the suggested servig of this product come from fat.
Sugars 377% of DV
A serving of 9 ONZ (255 g) of general tso's chicken rice bowl has 377% of the recommended daily intake of sugars.
Sodium 79% of DV
A serving of 9 ONZ (255 g) of general tso's chicken rice bowl has 79% of the recommended daily intake of sodium.
Ingredient List
- Cooked White Rice (water
- Rice)
- Sauce (evaporated Cane Syrup
- Water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Salted Mirin (water
- Dextrose
- Rice
- Corn Syrup
- Salt)
- Corn Starch
- Molasses
- Salt
- Crushed Garlic [garlic
- Citric Acid]
- Toasted Sesame Seeds
- Fruit Juice [color]
- Garlic
- Crushed Red Pepper
- Xanthan Gum
- Beef Ribeye Flavor [cooked Beef Ribeye
- Beef Juices
- Sea Salt
- Yeast Extract
- Natural Flavor
- Canola Oil
- Potato Flour
- Beef Fat]
- Chicken Base [chicken Broth
- Salt
- Chicken Fat
- Onion Powder
- Spices]
- Lactic Acid [food Starch- Modified And Lactic Acid])
- Chicken (chicken Breast Meat
- Water
- Corn Starch
- Potato Starch
- Sodium Bicarbonate
- Salt
- Fully Cooked In Vegetable Oil [soybean Oil
- Canola Oil])
- Broccoli
- Red Bell Peppers
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 16% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 76g | 65% | |
| Dietary Fiber 2g | 20% | |
| Sugars 37g | ||
| Protein 14g | ||
| Vitamin A 26% | Vitamin C 64% |
| Calcium 16% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 6% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 290mg | 31% | |
| Total Carbohydrate 29.8g | 25% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
General Tso's Chicken Rice Bowl Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (52%) | 161 kcal (21%) |
| Protein | 14 g (70%) | 5.49 g (27%) |
| Total Lipid (fat) | 4 g (16%) | 1.57 g (6%) |
| Carbohydrate, By Difference | 75.99 g (65%) | 29.8 g (25%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 37 g (377%) | 14.51 g (148%) |
| Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 740 mg (79%) | 290 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (64%) | 5.9 mg (25%) |
| Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Innovasian General Tso's Chicken Rice Bowl with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in general tso's chicken rice bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium