General Tso's Chicken Skillet Meal - 259 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
General Tso's Chicken Skillet Meal is manufactured by Topco Associates, Inc. with a suggested serving size of 1 CUP COOKED | CUPS FROZEN, (198 g) and 259 calories per serving. The nutritional value of a suggested serving of general tso's chicken skillet meal includes 10 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 036800420694.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 13.9% of the calories in the suggested servig of this product come from fat.
Sugars 135% of DV
A serving of 1 CUP COOKED | CUPS FROZEN, (198 g) of general tso's chicken skillet meal has 135% of the recommended daily intake of sugars.
Vitamin A 69% of DV
A serving of 1 CUP COOKED | CUPS FROZEN, (198 g) of general tso's chicken skillet meal has 69% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetables: Carrots
- Broccoli
- Red Bell Pepper
- Water Chestnuts Rice: Water
- Rice General Tso Sauce: Sugar
- Water
- Soy Sauce (water
- Soybeans
- Wheat Salt
- Sodium Benzoate As A Preservative)
- Vinegar
- Oyster Extractives (oyster
- Water
- Salt)
- Modified Corn Starch
- Caramel Color]
- Modified Corn Starch
- Garlic Molasses
- White Wine
- Toasted Sesame Oil
- Garlic Powder
- Maltodextrin
- Salt
- Xanthan Gum
- Flavors
- Vegetable Stock (carrot
- Onion
- Celery)
- Chicken Stock
- Yeast Extract
- Spice
- Dextrose
- Corn Syrup Solids
- Natural Smoke Flavor Tempura Chicken: Chicken Breast Meat
- Water
- Bleached Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Monionitrate
- Riboflavin
- Folic Acid)
- Cornstarch
- Contains Less Than 2% Of Dextrin
- Dextrose
- Egg Whites
- Egg Yolks
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Modified Potato Starch
- Nonfat Dry Milk
- Rice Flour
- Salt
- Sodium Phosphate
- Xanthan Gum Cooked In Vegetable Oil
Nutrition Facts
Serving Size 1 CUP COOKED | CUPS FROZEN, (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 12% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 30% | |
| Dietary Fiber 2g | 16% | |
| Sugars 17g | ||
| Protein 8g | ||
| Vitamin A 69% | Vitamin C 40% |
| Calcium 6% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 6% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 263mg | 22% | |
| Total Carbohydrate 23.2g | 15% | |
| Dietary Fiber 1g | 8% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 35% | Vitamin C 20% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
General Tso's Chicken Skillet Meal Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | CUPS FROZEN, (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (26%) | 131 kcal (13%) |
| Protein | 8 g (31%) | 4.04 g (16%) |
| Total Lipid (fat) | 4 g (12%) | 2.02 g (6%) |
| Carbohydrate, By Difference | 46 g (30%) | 23.23 g (15%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 17.01 g (135%) | 8.59 g (68%) |
| Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
| Iron, Fe | 1.45 mg (16%) | 0.73 mg (8%) |
| Sodium, Na | 521 mg (43%) | 263 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (40%) | 6.1 mg (20%) |
| Vitamin A, Iu | 1750 IU (69%) | 884 IU (35%) |
| Fatty Acids, Total Saturated | 0.5 g (5%) | 0.25 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. General Tso's Chicken Skillet Meal with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in general tso's chicken skillet meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium