The Big Bratwurst - 350 calories
Manufacturer Papa Cantella's Inc.
Product Information and Ingredients
The Big Bratwurst is manufactured by Papa Cantella's Inc. with a suggested serving size of 1 LINK (113 g) and 350 calories per serving. The nutritional value of a suggested serving of the big bratwurst includes 75 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 048499112712.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 35% of DV
A serving of 1 LINK (113 g) of the big bratwurst has 35% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 1 LINK (113 g) of the big bratwurst has 52% of the recommended daily intake of fat.
Sodium 37% of DV
A serving of 1 LINK (113 g) of the big bratwurst has 37% of the recommended daily intake of sodium.
Saturated Fats 57% of DV
A serving of 1 LINK (113 g) of the big bratwurst has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Seasoning (salt
- Dextrose
- Corn Syrup Solids
- Mustard And Spice Extractives) And Water
Nutrition Facts
Serving Size 1 LINK (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 52% | |
| Saturated Fat 10g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 239 | |
| % Daily Value* | ||
| Total Fat 26.6g | 46% | |
| Saturated Fat 8.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 25% | |
| Sodium 699mg | 33% | |
| Total Carbohydrate 1.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Big Bratwurst Nutritional Value
| Nutrient | Suggested Serving 1 LINK (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (20%) | 310 kcal (18%) |
| Protein | 16 g (35%) | 14.16 g (31%) |
| Total Lipid (fat) | 30 g (52%) | 26.55 g (46%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.77 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 790 mg (37%) | 699 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (57%) | 8.85 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (28%) | 66 mg (25%) |
Calories Burn off Time
How long would it take to burn off Papa Cantella's Inc. The Big Bratwurst with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in the big bratwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium