General Tso's Chicken - 459 calories

Manufacturer Innovasian Cuisine Enterprises, Llc

Product Information and Ingredients

General Tso's Chicken is manufactured by Innovasian Cuisine Enterprises, Llc with a suggested serving size of 1 cup (178 g) and 459 calories per serving. The nutritional value of a suggested serving of general tso's chicken includes 39 mg of cholesterol, 0 mg of sodium, 78 grams of carbohydrates, 0 grams of dietary fiber, 35 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 695119120000.

This product is high in sugars and sodium.

Calories from fat: a total of 21.57% of the calories in the suggested servig of this product come from fat.

Sugars 249% of DV

A serving of 1 cup (178 g) of general tso's chicken has 249% of the recommended daily intake of sugars.

Sodium 69% of DV

A serving of 1 cup (178 g) of general tso's chicken has 69% of the recommended daily intake of sodium.

Ingredient List

  • Chicken: Chicken Breast Meat
  • Water
  • Cornstarch
  • Bleached Enriched Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid) Contains Less Than 2% Of Dextrin
  • Egg Whites
  • Egg Yolks
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate)
  • Modified Potato Starch
  • Nonfat Dry Milk
  • Rice Flour
  • Salt
  • Sodium Phosphate
  • Xanthan Gum Cooked In Vegetable Oil Asian Bbq Sauce: Sugar
  • Water
  • Soy Sauce [water
  • Wheat
  • Soybeans
  • Salt
  • Lactic Acid
  • Sodium Benzoate (preservative)]
  • Modified Food Starch
  • Rice
  • Salt
  • Dextrose
  • Spices
  • Sesame Seeds
  • Corn Syrup
  • Soybean Oil
  • Red Chili Peppers
  • Corn Syrup Solids
  • Garlic
  • Dehydrated Garlic
  • Garlic Juice
  • Lactic Acid
  • Caramel Color
  • Xanthan Gum
  • Chicken Flavor
  • (salt
  • Hydrolyzed Corn Gluten
  • Wheat Gluten
  • Soy Protein
  • Sugar
  • Chicken Fat
  • Corn Starch
  • Partially Hydrogenated Cottonseed Oil
  • Tapioca
  • Maltodextrin
  • Dehydrated Onion
  • Autolyzed Yeast Extract
  • Disodium Inosinate
  • Disodium Guanlyate
  • Turmeric
  • Thiamine Hydrochloride And Lactic Acid)
  • Natural Flavor
  • Vinegar
  • Sodium Benzoate (preservative)
  • Disodium Inosinate And Disodium Guanylate
  • Phosphoric Acid
  • Citric Acid

Nutrition Facts

Serving Size 1 cup (178 g)

Amount Per Serving
Calories 459 Calories from Fat 99
% Daily Value*
Total Fat 11g 30%
Saturated Fat 1.5g 13%
Trans Fat 0g
Cholesterol 39mg 23%
Sodium 0mg 0%
Total Carbohydrate 78g 46%
Dietary Fiber 0g 0%
Sugars 35g
Protein 14g
Vitamin A 11% Vitamin C 7%
Calcium 0% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 258 Calories from Fat 56
% Daily Value*
Total Fat 6.2g 17%
Saturated Fat 0.8g 7%
Trans Fat 0g
Cholesterol 22mg 13%
Sodium 522mg 39%
Total Carbohydrate 43.8g 26%
Dietary Fiber 0g 0%
Sugars 20g
Protein 8g
Vitamin A 6% Vitamin C 4%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

General Tso's Chicken Nutritional Value

Nutrient Suggested Serving 1 cup (178 g) Standard Serving 100g
Energy459 kcal (41%)258 kcal (23%)
Protein14.01 g (49%)7.87 g (27%)
Total Lipid (fat)11 g (30%)6.18 g (17%)
Carbohydrate, By Difference78 g (46%)43.82 g (26%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total34.99 g (249%)19.66 g (140%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.71 mg (7%)0.4 mg (4%)
Sodium, Na929 mg (69%)522 mg (39%)
Vitamin C, Total Ascorbic Acid2.3 mg (7%)1.3 mg (4%)
Vitamin A, Iu301 IU (11%)169 IU (6%)
Fatty Acids, Total Saturated1.5 g (13%)0.84 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol39 mg (23%)22 mg (13%)

Calories Burn off Time

How long would it take to burn off Innovasian Cuisine Enterprises, Llc General Tso's Chicken with 459 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in general tso's chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less96 minutes
Dancing83 minutes
Golfing83 minutes
Hiking77 minutes
Light Gardening83 minutes
Stretching153 minutes
Walking - 3.5 mph100 minutes
Weight Training - light workout128 minutes
Aerobics57 minutes
Basketball63 minutes
Bicycling - 10 mph or more47 minutes
Running - 5 mph47 minutes
Swimming54 minutes
Walking - 4.5 mph60 minutes
Weight Training - vigorous workout63 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium