General Tso's Chicken - 459 calories
Manufacturer Innovasian Cuisine Enterprises, Llc
Product Information and Ingredients
General Tso's Chicken is manufactured by Innovasian Cuisine Enterprises, Llc with a suggested serving size of 1 cup (178 g) and 459 calories per serving. The nutritional value of a suggested serving of general tso's chicken includes 39 mg of cholesterol, 0 mg of sodium, 78 grams of carbohydrates, 0 grams of dietary fiber, 35 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 695119120000.
This product is high in sugars and sodium.
Calories from fat: a total of 21.57% of the calories in the suggested servig of this product come from fat.
Sugars 249% of DV
A serving of 1 cup (178 g) of general tso's chicken has 249% of the recommended daily intake of sugars.
Sodium 69% of DV
A serving of 1 cup (178 g) of general tso's chicken has 69% of the recommended daily intake of sodium.
Ingredient List
- Chicken: Chicken Breast Meat
- Water
- Cornstarch
- Bleached Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Contains Less Than 2% Of Dextrin
- Egg Whites
- Egg Yolks
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Modified Potato Starch
- Nonfat Dry Milk
- Rice Flour
- Salt
- Sodium Phosphate
- Xanthan Gum Cooked In Vegetable Oil Asian Bbq Sauce: Sugar
- Water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate (preservative)]
- Modified Food Starch
- Rice
- Salt
- Dextrose
- Spices
- Sesame Seeds
- Corn Syrup
- Soybean Oil
- Red Chili Peppers
- Corn Syrup Solids
- Garlic
- Dehydrated Garlic
- Garlic Juice
- Lactic Acid
- Caramel Color
- Xanthan Gum
- Chicken Flavor
- (salt
- Hydrolyzed Corn Gluten
- Wheat Gluten
- Soy Protein
- Sugar
- Chicken Fat
- Corn Starch
- Partially Hydrogenated Cottonseed Oil
- Tapioca
- Maltodextrin
- Dehydrated Onion
- Autolyzed Yeast Extract
- Disodium Inosinate
- Disodium Guanlyate
- Turmeric
- Thiamine Hydrochloride And Lactic Acid)
- Natural Flavor
- Vinegar
- Sodium Benzoate (preservative)
- Disodium Inosinate And Disodium Guanylate
- Phosphoric Acid
- Citric Acid
Nutrition Facts
Serving Size 1 cup (178 g)
Amount Per Serving | ||
---|---|---|
Calories 459 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 30% | |
Saturated Fat 1.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 39mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 78g | 46% | |
Dietary Fiber 0g | 0% | |
Sugars 35g | ||
Protein 14g |
Vitamin A 11% | Vitamin C 7% |
Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 258 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.2g | 17% | |
Saturated Fat 0.8g | 7% | |
Trans Fat 0g | ||
Cholesterol 22mg | 13% | |
Sodium 522mg | 39% | |
Total Carbohydrate 43.8g | 26% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 8g |
Vitamin A 6% | Vitamin C 4% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
General Tso's Chicken Nutritional Value
Nutrient | Suggested Serving 1 cup (178 g) | Standard Serving 100g |
---|---|---|
Energy | 459 kcal (41%) | 258 kcal (23%) |
Protein | 14.01 g (49%) | 7.87 g (27%) |
Total Lipid (fat) | 11 g (30%) | 6.18 g (17%) |
Carbohydrate, By Difference | 78 g (46%) | 43.82 g (26%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 34.99 g (249%) | 19.66 g (140%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.71 mg (7%) | 0.4 mg (4%) |
Sodium, Na | 929 mg (69%) | 522 mg (39%) |
Vitamin C, Total Ascorbic Acid | 2.3 mg (7%) | 1.3 mg (4%) |
Vitamin A, Iu | 301 IU (11%) | 169 IU (6%) |
Fatty Acids, Total Saturated | 1.5 g (13%) | 0.84 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 39 mg (23%) | 22 mg (13%) |
Calories Burn off Time
How long would it take to burn off Innovasian Cuisine Enterprises, Llc General Tso's Chicken with 459 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in general tso's chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 96 minutes |
Dancing | 83 minutes |
Golfing | 83 minutes |
Hiking | 77 minutes |
Light Gardening | 83 minutes |
Stretching | 153 minutes |
Walking - 3.5 mph | 100 minutes |
Weight Training - light workout | 128 minutes |
Aerobics | 57 minutes |
Basketball | 63 minutes |
Bicycling - 10 mph or more | 47 minutes |
Running - 5 mph | 47 minutes |
Swimming | 54 minutes |
Walking - 4.5 mph | 60 minutes |
Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium