Innovasian Cuisine, Garlic Chicken - 370 calories
Manufacturer Innovasian Cuisine Enterprises, Llc
Product Information and Ingredients
Innovasian Cuisine, Garlic Chicken is manufactured by Innovasian Cuisine Enterprises, Llc with a suggested serving size of 1 cup (178 g) and 370 calories per serving. The nutritional value of a suggested serving of innovasian cuisine, garlic chicken includes 25 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 1.1 grams of dietary fiber, 28 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 695119120345.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 24.32% of the calories in the suggested servig of this product come from fat.
Protein 59% of DV
A serving of 1 cup (178 g) of innovasian cuisine, garlic chicken has 59% of the recommended daily needs of protein.
Sugars 199% of DV
A serving of 1 cup (178 g) of innovasian cuisine, garlic chicken has 199% of the recommended daily intake of sugars.
Sodium 70% of DV
A serving of 1 cup (178 g) of innovasian cuisine, garlic chicken has 70% of the recommended daily intake of sodium.
Ingredient List
- Chicken: Chicken Breast Meat
- Water
- Cornstarch
- Bleached Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Contains Less Than 2% Of Dextrin
- Egg Whites
- Egg Yolks
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phospahte)
- Modified Potato Starch
- Nonfat Dry Milk
- Rice Flour
- Salt
- Sodium Phosphate
- Xanthan Gum Cooked In Vegetable Oil Garlic Sauce: Water
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Honey
- Modified Food Starch
- Garlic Powder
- Rice Vinegar (water
- Rice)
- Yeast Extract
- Minced Garlic
- Citric Acid
- Xanthan Gum
- Sodium Benzoate
- Caramel Color
- Disodium Inosinate And Disodium Guanylate
Nutrition Facts
Serving Size 1 cup (178 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 27% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 32% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 28g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.6g | 15% | |
| Saturated Fat 0.8g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 8% | |
| Sodium 528mg | 39% | |
| Total Carbohydrate 30.3g | 18% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 16g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Innovasian Cuisine, Garlic Chicken Nutritional Value
| Nutrient | Suggested Serving 1 cup (178 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (33%) | 208 kcal (19%) |
| Protein | 17 g (59%) | 9.55 g (33%) |
| Total Lipid (fat) | 10 g (27%) | 5.62 g (15%) |
| Carbohydrate, By Difference | 54.01 g (32%) | 30.34 g (18%) |
| Fiber, Total Dietary | 1.1 g (8%) | 0.6 g (4%) |
| Sugars, Total | 28 g (199%) | 15.73 g (112%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.09 mg (11%) | 0.61 mg (6%) |
| Sodium, Na | 940 mg (70%) | 528 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.7 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.84 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (15%) | 14 mg (8%) |
Calories Burn off Time
How long would it take to burn off Innovasian Cuisine Enterprises, Llc Innovasian Cuisine, Garlic Chicken with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in innovasian cuisine, garlic chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium