General Tso's Chicken, Vegetable And Steamed Rice - 659 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
General Tso's Chicken, Vegetable And Steamed Rice is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (397 g) and 659 calories per serving. The nutritional value of a suggested serving of general tso's chicken, vegetable and steamed rice includes 16 mg of cholesterol, 0 mg of sodium, 127 grams of carbohydrates, 6 grams of dietary fiber, 44 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 826766952359.
This product is a good source of vitamin c and vitamin a but is high in energy, sugars and sodium.
Calories from fat: a total of 13.66% of the calories in the suggested servig of this product come from fat.
Energy 131% of DV
A serving of 1 CONTAINER (397 g) of general tso's chicken, vegetable and steamed rice has 131% of the recommended daily intake of energy.
Sugars 699% of DV
A serving of 1 CONTAINER (397 g) of general tso's chicken, vegetable and steamed rice has 699% of the recommended daily intake of sugars.
Sodium 336% of DV
A serving of 1 CONTAINER (397 g) of general tso's chicken, vegetable and steamed rice has 336% of the recommended daily intake of sodium.
Vitamin C 239% of DV
A serving of 1 CONTAINER (397 g) of general tso's chicken, vegetable and steamed rice has 239% of the recommended daily needs of vitamin c.
Vitamin A 278% of DV
A serving of 1 CONTAINER (397 g) of general tso's chicken, vegetable and steamed rice has 278% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Jasmine Rice (jasmine Rice
- Water)
- General Tso's Sauce (water
- Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Less Than 1% Sodium Benzoate As A Preservative]
- Corn Syrup
- Red Wine Vinegar
- High Fructose Corn Syrup
- Modified Cornstarch
- 2% Or Less Of Ginger Puree [ginger
- Water
- Citric Acid]
- Salt
- Garlic Puree
- Sugarcane Molasses
- Spices
- Xanthan Gum
- Paprika Extract
- Potassium Sorbate [a Preservative])
- Chicken Breast And Thigh Fritters (chicken Meat
- Water
- Salt
- Sodium Phosphates
- Breaded With Bleached Wheat Flour
- Salt
- Palm Oil
- Spices
- Onion Powder
- Garlic Powder
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Autolyzed Yeast Extract
- Dried Yeast
- Sugar
- Paprika Extract [color]
- Annatto Extract [color]
- Breaded With Enriched Bleached Wheat Flour [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Spices
- Soybean Oil
- Garlic Powder
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Yellow Corn Flour
- Extractives Of Paprika
- Natural Flavor Battered With Water
- Enriched Bleached Wheat Flour [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Modified Food Starch
- Yellow Corn Flour
- Salt
- Garlic Powder
- Dextrose
- Spices
- Extractives Of Paprika
- Cellulose Gum [sodium Carboxymethylcellulose]
- Soybean Oil
- Sodium Alginate
- Natural Flavors Predusted With Enriched Bleached Wheat And Durum Flours [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Garlic Powder
- Soybean Oil
- Spices
- Salt
- Yellow Corn Flour
- Extractives Of Paprika
- Natural Flavor)
- Zucchini Squash
- Snap Peas
- Carrots
- Red Bell Pepper
- Green Onion
Nutrition Facts
Serving Size 1 CONTAINER (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 659 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 61% | |
| Saturated Fat 2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 127g | 168% | |
| Dietary Fiber 6g | 95% | |
| Sugars 44g | ||
| Protein 15g | ||
| Vitamin A 278% | Vitamin C 239% |
| Calcium 18% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 166 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 15% | |
| Saturated Fat 0.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 5% | |
| Sodium 511mg | 85% | |
| Total Carbohydrate 32g | 42% | |
| Dietary Fiber 1.5g | 24% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 70% | Vitamin C 60% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
General Tso's Chicken, Vegetable And Steamed Rice Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 659 kcal (131%) | 166 kcal (33%) |
| Protein | 15.01 g (117%) | 3.78 g (29%) |
| Total Lipid (fat) | 10 g (61%) | 2.52 g (15%) |
| Carbohydrate, By Difference | 127 g (168%) | 31.99 g (42%) |
| Fiber, Total Dietary | 6 g (95%) | 1.5 g (24%) |
| Sugars, Total | 43.99 g (699%) | 11.08 g (176%) |
| Calcium, Ca | 60 mg (18%) | 15 mg (5%) |
| Iron, Fe | 2.7 mg (60%) | 0.68 mg (15%) |
| Sodium, Na | 2029 mg (336%) | 511 mg (85%) |
| Vitamin C, Total Ascorbic Acid | 36.1 mg (239%) | 9.1 mg (60%) |
| Vitamin A, Iu | 3502 IU (278%) | 882 IU (70%) |
| Fatty Acids, Total Saturated | 1.99 g (40%) | 0.5 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (21%) | 4 mg (5%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc General Tso's Chicken, Vegetable And Steamed Rice with 659 calories? A brisk walk for 143 minutes, jogging for 67 minutes, or hiking for 110 minutes will help your burn off the calories in general tso's chicken, vegetable and steamed rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 137 minutes |
| Dancing | 120 minutes |
| Golfing | 120 minutes |
| Hiking | 110 minutes |
| Light Gardening | 120 minutes |
| Stretching | 220 minutes |
| Walking - 3.5 mph | 143 minutes |
| Weight Training - light workout | 183 minutes |
| Aerobics | 82 minutes |
| Basketball | 90 minutes |
| Bicycling - 10 mph or more | 67 minutes |
| Running - 5 mph | 67 minutes |
| Swimming | 78 minutes |
| Walking - 4.5 mph | 87 minutes |
| Weight Training - vigorous workout | 90 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium