Spinach Kale Salad - 370 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Spinach Kale Salad is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (220 g) and 370 calories per serving. The nutritional value of a suggested serving of spinach kale salad includes 11 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 5.1 grams of dietary fiber, 13 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 826766951635.
This product is a good source of vitamin c and vitamin a but is high in fat and sugars.
Calories from fat: a total of 70.54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 98% of DV
A serving of 1 CONTAINER (220 g) of spinach kale salad has 98% of the recommended daily intake of fat.
Sugars 114% of DV
A serving of 1 CONTAINER (220 g) of spinach kale salad has 114% of the recommended daily intake of sugars.
Vitamin C 198% of DV
A serving of 1 CONTAINER (220 g) of spinach kale salad has 198% of the recommended daily needs of vitamin c.
Vitamin A 374% of DV
A serving of 1 CONTAINER (220 g) of spinach kale salad has 374% of the recommended daily needs of vitamin a.
Ingredient List
- Spinach
- Dressing (water
- Balsamic Vinegar
- Canola Oil
- Fructose
- Parmesan Cheese [part Skim Milk
- Culture
- Salt
- Enzymes]
- Salt
- Spices
- Dried Garlic
- Xanthan Gum
- Guar Gum)
- Apple (apples
- Calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color])
- Kale
- Candied Walnuts (walnuts Roasted In Cottonseed Oil
- Sugar
- Brown Sugar
- Honey
- Salt)
- Blue Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
Nutrition Facts
Serving Size 1 CONTAINER (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 98% | |
| Saturated Fat 5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 16% | |
| Dietary Fiber 5.1g | 45% | |
| Sugars 13g | ||
| Protein 9g | ||
| Vitamin A 374% | Vitamin C 198% |
| Calcium 34% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 45% | |
| Saturated Fat 2.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 264mg | 24% | |
| Total Carbohydrate 10g | 7% | |
| Dietary Fiber 2.3g | 20% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 170% | Vitamin C 90% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Kale Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (220 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (41%) | 168 kcal (18%) |
| Protein | 9 g (39%) | 4.09 g (18%) |
| Total Lipid (fat) | 29 g (98%) | 13.18 g (45%) |
| Carbohydrate, By Difference | 22 g (16%) | 10 g (7%) |
| Fiber, Total Dietary | 5.1 g (45%) | 2.3 g (20%) |
| Sugars, Total | 13 g (114%) | 5.91 g (52%) |
| Calcium, Ca | 200 mg (34%) | 91 mg (15%) |
| Iron, Fe | 2.71 mg (33%) | 1.23 mg (15%) |
| Sodium, Na | 581 mg (53%) | 264 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 53.9 mg (198%) | 24.5 mg (90%) |
| Vitamin A, Iu | 8501 IU (374%) | 3864 IU (170%) |
| Fatty Acids, Total Saturated | 4.99 g (55%) | 2.27 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (8%) | 5 mg (4%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Spinach Kale Salad with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in spinach kale salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium