General Tso's Chicken With White Rice - 311 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
General Tso's Chicken With White Rice is manufactured by Harris-teeter Inc. with a suggested serving size of 1 PACKAGE (283 g) and 311 calories per serving. The nutritional value of a suggested serving of general tso's chicken with white rice includes 45 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 07203671123.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 13.02% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 PACKAGE (283 g) of general tso's chicken with white rice has 100% of the recommended daily needs of protein.
Vitamin C 127% of DV
A serving of 1 PACKAGE (283 g) of general tso's chicken with white rice has 127% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Rice (water
- Rice [enriched Long Grain Parboiled Rice
- Iron {ferric Orthophosphate)
- Niacin
- Thiamin {thiamin Mononitrate)
- And Folic Acid]
- Salt)
- Chicken (white Meat Chicken
- Water
- Modified Food Starch
- Isolated Soy Protein
- Salt & Sodium Phosphates)
- Broccoli
- Bell Peppers
- Sugar
- Brown Sugar
- Ketchup (tomato Concentrate [water
- Tomato Paste]
- Sugar
- Vinegar
- Salt
- Onion Powder
- Spices)
- Vinegar
- Canola Oil
- Modified Food Starch
- Tomato Paste
- Sherry Wine
- Salt
- Chili Paste (salt
- Distilled Vinegar
- Potassium Sorbate
- Sodium Bisulfite
- Xanthan Gum
- Chili Pepper)
- Crushed Red Pepper
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 20% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 45% | |
| Dietary Fiber 2g | 23% | |
| Sugars 9g | ||
| Protein 18g | ||
| Vitamin A 28% | Vitamin C 127% |
| Calcium 13% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 7% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 15% | |
| Sodium 166mg | 20% | |
| Total Carbohydrate 17g | 16% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 45% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
General Tso's Chicken With White Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (44%) | 110 kcal (16%) |
| Protein | 18 g (100%) | 6.36 g (35%) |
| Total Lipid (fat) | 4.5 g (20%) | 1.59 g (7%) |
| Carbohydrate, By Difference | 48 g (45%) | 16.96 g (16%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 9 g (102%) | 3.18 g (36%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 470 mg (55%) | 166 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 26.9 mg (127%) | 9.5 mg (45%) |
| Vitamin A, Iu | 501 IU (28%) | 177 IU (10%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (42%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. General Tso's Chicken With White Rice with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in general tso's chicken with white rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium