Teriyaki Beef With Pineapple Rice - 351 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Teriyaki Beef With Pineapple Rice is manufactured by Harris-teeter Inc. with a suggested serving size of 1 PACKAGE (283 g) and 351 calories per serving. The nutritional value of a suggested serving of teriyaki beef with pineapple rice includes 34 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 0720367122.

This product is a good source of protein .

Calories from fat: a total of 15.38% of the calories in the suggested servig of this product come from fat.

Protein 94% of DV

A serving of 1 PACKAGE (283 g) of teriyaki beef with pineapple rice has 94% of the recommended daily needs of protein.

Ingredient List

  • Water
  • Beef And Starch Steak Strips (beef
  • Water
  • Less Than 2% Corn Starch
  • Salt
  • Natural Flavor
  • Spice)
  • Rice (enriched Long Grain Parboiled Rice
  • Iron [ferric Orthophosphate]
  • Niacin
  • Thiamin [thiamin Mononitrate]
  • And Folic Acid)
  • Pineapple Juice
  • Brown Sugar
  • Pineapple
  • Soy Sauce (water
  • Soybeans
  • Wheat
  • Salt
  • Alcohol [to Preserve Freshness])
  • Carrots
  • Baby Corn
  • Onions
  • Bell Peppers
  • Modified Food Starch
  • Rice Wine Vinegar (rice Wine Vinegar
  • Sugar
  • Salt
  • Potassium Metabisulfite [as A Preservative])
  • Olive Oil
  • Salt
  • Chicken Broth
  • Green Onion
  • Garlic
  • Xanthan Gum
  • White Pepper
  • Ginger Ground
  • Black Pepper

Nutrition Facts

Serving Size 1 PACKAGE (283 g)

Amount Per Serving
Calories 351 Calories from Fat 54
% Daily Value*
Total Fat 6g 26%
Saturated Fat 1.5g 21%
Trans Fat 0g
Cholesterol 34mg 32%
Sodium 0mg 0%
Total Carbohydrate 57g 54%
Dietary Fiber 2g 23%
Sugars 5g
Protein 17g
Vitamin A 42% Vitamin C 43%
Calcium 9% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 124 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 9%
Saturated Fat 0.5g 8%
Trans Fat 0g
Cholesterol 12mg 11%
Sodium 237mg 28%
Total Carbohydrate 20.1g 19%
Dietary Fiber 0.7g 8%
Sugars 2g
Protein 6g
Vitamin A 15% Vitamin C 15%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Teriyaki Beef With Pineapple Rice Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (283 g) Standard Serving 100g
Energy351 kcal (50%)124 kcal (18%)
Protein17.01 g (94%)6.01 g (33%)
Total Lipid (fat)6 g (26%)2.12 g (9%)
Carbohydrate, By Difference57 g (54%)20.14 g (19%)
Fiber, Total Dietary2 g (23%)0.7 g (8%)
Sugars, Total5.01 g (57%)1.77 g (20%)
Calcium, Ca40 mg (9%)14 mg (3%)
Iron, Fe1.81 mg (28%)0.64 mg (10%)
Sodium, Na671 mg (79%)237 mg (28%)
Vitamin C, Total Ascorbic Acid9.1 mg (43%)3.2 mg (15%)
Vitamin A, Iu750 IU (42%)265 IU (15%)
Fatty Acids, Total Saturated1.5 g (21%)0.53 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol34 mg (32%)12 mg (11%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Teriyaki Beef With Pineapple Rice with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in teriyaki beef with pineapple rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing64 minutes
Golfing64 minutes
Hiking59 minutes
Light Gardening64 minutes
Stretching117 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout98 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium