Genoa Mild Salami, Natural Cheese Fontina, Artisanal Crackers Snack Pack - 200 calories
Manufacturer Other
Product Information and Ingredients
Genoa Mild Salami, Natural Cheese Fontina, Artisanal Crackers Snack Pack is manufactured by Other with a suggested serving size of 2 ONZ (56 g) and 200 calories per serving. The nutritional value of a suggested serving of genoa mild salami, natural cheese fontina, artisanal crackers snack pack includes 40 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 813039021454.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Salami Ingredients: Pork
- Sea Salt
- Contains Less Than 2% Of The Following: Turbinado Sugar
- Natural Flavoring
- Wine
- Garlic
- Lactic Acid Starter Culture Cheese Ingredients: Cultured Pasteurized Milk
- Enzymes
- Salt Crackers Ingredients: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Expeller Pressed Canola Oil And Extra Virgin Olive Oil
- Sea Salt
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 18% | |
| Saturated Fat 8.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 13% | |
| Sodium 964mg | 22% | |
| Total Carbohydrate 16.1g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genoa Mild Salami, Natural Cheese Fontina, Artisanal Crackers Snack Pack Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 357 kcal (10%) |
| Protein | 13 g (14%) | 23.21 g (25%) |
| Total Lipid (fat) | 12 g (10%) | 21.43 g (18%) |
| Carbohydrate, By Difference | 9 g (2%) | 16.07 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Sodium, Na | 540 mg (13%) | 964 mg (22%) |
| Fatty Acids, Total Saturated | 5 g (14%) | 8.93 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (7%) | 71 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Genoa Mild Salami, Natural Cheese Fontina, Artisanal Crackers Snack Pack with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in genoa mild salami, natural cheese fontina, artisanal crackers snack pack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium