Genoa Salame Small Plates - 310 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Genoa Salame Small Plates is manufactured by Sara Lee Foods with a suggested serving size of 1 PACKAGE (91 g) and 310 calories per serving. The nutritional value of a suggested serving of genoa salame small plates includes 60 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 044500074468.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 52.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 30% of DV
A serving of 1 PACKAGE (91 g) of genoa salame small plates has 30% of the recommended daily needs of protein.
Sodium 52% of DV
A serving of 1 PACKAGE (91 g) of genoa salame small plates has 52% of the recommended daily intake of sodium.
Saturated Fats 41% of DV
A serving of 1 PACKAGE (91 g) of genoa salame small plates has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Genoa Salame Ingredients: Pork
- Salt
- Contains 2% Or Less Of: Dextrose
- Spices
- Rosemary Extract
- Vitamin C (ascorbic Acid)
- Granulated Garlic
- Lactic Acid Starter Culture
- Sodium Nitrite Pasteurized Process Gouda Cheese Ingredients: Pasteurized Cultured Milk
- Water
- Cream
- Skim Milk
- Whey
- Sodium Phosphates
- Salt
- Sorbic Acid
- Enzymes Toasted Rounds Ingredients: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- 2% Or Less Of Canola And/or Extra Virgin Olive Oil
- Salt
- Yeast
Nutrition Facts
Serving Size 1 PACKAGE (91 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 25% | |
Saturated Fat 9g | 41% | |
Trans Fat 0g | ||
Cholesterol 60mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 17g |
Vitamin A 7% | Vitamin C 18% |
Calcium 14% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 341 | Calories from Fat 178 | |
% Daily Value* | ||
Total Fat 19.8g | 28% | |
Saturated Fat 9.9g | 45% | |
Trans Fat 0g | ||
Cholesterol 66mg | 20% | |
Sodium 1495mg | 57% | |
Total Carbohydrate 23.1g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 19g |
Vitamin A 8% | Vitamin C 20% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genoa Salame Small Plates Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (91 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (14%) | 341 kcal (16%) |
Protein | 17 g (30%) | 18.68 g (33%) |
Total Lipid (fat) | 18 g (25%) | 19.78 g (28%) |
Carbohydrate, By Difference | 21 g (6%) | 23.08 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (7%) | 2.2 g (8%) |
Calcium, Ca | 200 mg (14%) | 220 mg (15%) |
Iron, Fe | 1.8 mg (9%) | 1.98 mg (10%) |
Sodium, Na | 1360 mg (52%) | 1495 mg (57%) |
Vitamin C, Total Ascorbic Acid | 12 mg (18%) | 13.2 mg (20%) |
Vitamin A, Iu | 400 IU (7%) | 440 IU (8%) |
Fatty Acids, Total Saturated | 9 g (41%) | 9.89 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (18%) | 66 mg (20%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Genoa Salame Small Plates with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in genoa salame small plates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium