Georgia Style Pecan Pie - 470 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Georgia Style Pecan Pie is manufactured by The Schwan Food Company with a suggested serving size of 0.13 PIE (113 g) and 470 calories per serving. The nutritional value of a suggested serving of georgia style pecan pie includes 55 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 33 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041458021087.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 49.79% of the calories in the suggested servig of this product come from fat.
Fat 45% of DV
A serving of 0.13 PIE (113 g) of georgia style pecan pie has 45% of the recommended daily intake of fat.
Sugars 149% of DV
A serving of 0.13 PIE (113 g) of georgia style pecan pie has 149% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 0.13 PIE (113 g) of georgia style pecan pie has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Corn Syrup
- Wheat Flour
- Sugar
- Eggs
- Pecans
- Palm Oil
- Water
- Shortening Butter Blend (palm Oil
- Butter [cream
- Salt])
- Contains 2% Or Less: Soybean Oil
- Modified Food Starch
- Salt
- Milk
- Dextrose
- Natural Flavor
- Soy Lecithin
- Yeast
- Mono- And Diglycerides
- Preserved With Potassium Sorbate
Nutrition Facts
Serving Size 0.13 PIE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 470 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 45% | |
Saturated Fat 9g | 51% | |
Trans Fat 0g | ||
Cholesterol 55mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 56g | 21% | |
Dietary Fiber 2g | 9% | |
Sugars 33g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 416 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 40% | |
Saturated Fat 8g | 45% | |
Trans Fat 0g | ||
Cholesterol 49mg | 18% | |
Sodium 230mg | 11% | |
Total Carbohydrate 49.6g | 19% | |
Dietary Fiber 1.8g | 8% | |
Sugars 29g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Georgia Style Pecan Pie Nutritional Value
Nutrient | Suggested Serving 0.13 PIE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 470 kcal (27%) | 416 kcal (24%) |
Protein | 4 g (9%) | 3.54 g (8%) |
Total Lipid (fat) | 26 g (45%) | 23.01 g (40%) |
Carbohydrate, By Difference | 56 g (21%) | 49.56 g (19%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 33 g (149%) | 29.2 g (132%) |
Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
Potassium, K | 90 mg (2%) | 80 mg (2%) |
Sodium, Na | 260 mg (12%) | 230 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (51%) | 7.96 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (21%) | 49 mg (18%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Georgia Style Pecan Pie with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in georgia style pecan pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 98 minutes |
Dancing | 85 minutes |
Golfing | 85 minutes |
Hiking | 78 minutes |
Light Gardening | 85 minutes |
Stretching | 157 minutes |
Walking - 3.5 mph | 102 minutes |
Weight Training - light workout | 131 minutes |
Aerobics | 59 minutes |
Basketball | 64 minutes |
Bicycling - 10 mph or more | 48 minutes |
Running - 5 mph | 48 minutes |
Swimming | 55 minutes |
Walking - 4.5 mph | 62 minutes |
Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium