Georgia Style Pecan Pie - 470 calories

Manufacturer The Schwan Food Company

Product Information and Ingredients

Georgia Style Pecan Pie is manufactured by The Schwan Food Company with a suggested serving size of 0.13 PIE (113 g) and 470 calories per serving. The nutritional value of a suggested serving of georgia style pecan pie includes 55 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 33 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 041458021087.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 49.79% of the calories in the suggested servig of this product come from fat.

Fat 45% of DV

A serving of 0.13 PIE (113 g) of georgia style pecan pie has 45% of the recommended daily intake of fat.

Sugars 149% of DV

A serving of 0.13 PIE (113 g) of georgia style pecan pie has 149% of the recommended daily intake of sugars.

Saturated Fats 51% of DV

A serving of 0.13 PIE (113 g) of georgia style pecan pie has 51% of the recommended daily intake of saturated fats.

Ingredient List

  • Corn Syrup
  • Wheat Flour
  • Sugar
  • Eggs
  • Pecans
  • Palm Oil
  • Water
  • Shortening Butter Blend (palm Oil
  • Butter [cream
  • Salt])
  • Contains 2% Or Less: Soybean Oil
  • Modified Food Starch
  • Salt
  • Milk
  • Dextrose
  • Natural Flavor
  • Soy Lecithin
  • Yeast
  • Mono- And Diglycerides
  • Preserved With Potassium Sorbate
UPC Code: 041458021087
Georgia Style Pecan Pie UPC Bar Code UPC: 041458021087

Nutrition Facts

Serving Size 0.13 PIE (113 g)

Amount Per Serving
Calories 470 Calories from Fat 234
% Daily Value*
Total Fat 26g 45%
Saturated Fat 9g 51%
Trans Fat 0g
Cholesterol 55mg 21%
Sodium 0mg 0%
Total Carbohydrate 56g 21%
Dietary Fiber 2g 9%
Sugars 33g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 416 Calories from Fat 207
% Daily Value*
Total Fat 23g 40%
Saturated Fat 8g 45%
Trans Fat 0g
Cholesterol 49mg 18%
Sodium 230mg 11%
Total Carbohydrate 49.6g 19%
Dietary Fiber 1.8g 8%
Sugars 29g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Georgia Style Pecan Pie Nutritional Value

Nutrient Suggested Serving 0.13 PIE (113 g) Standard Serving 100g
Energy470 kcal (27%)416 kcal (24%)
Protein4 g (9%)3.54 g (8%)
Total Lipid (fat)26 g (45%)23.01 g (40%)
Carbohydrate, By Difference56 g (21%)49.56 g (19%)
Fiber, Total Dietary2 g (9%)1.8 g (8%)
Sugars, Total33 g (149%)29.2 g (132%)
Calcium, Ca40 mg (3%)35 mg (3%)
Iron, Fe0.72 mg (5%)0.64 mg (4%)
Potassium, K90 mg (2%)80 mg (2%)
Sodium, Na260 mg (12%)230 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated9 g (51%)7.96 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (21%)49 mg (18%)

Calories Burn off Time

How long would it take to burn off The Schwan Food Company Georgia Style Pecan Pie with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in georgia style pecan pie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less98 minutes
Dancing85 minutes
Golfing85 minutes
Hiking78 minutes
Light Gardening85 minutes
Stretching157 minutes
Walking - 3.5 mph102 minutes
Weight Training - light workout131 minutes
Aerobics59 minutes
Basketball64 minutes
Bicycling - 10 mph or more48 minutes
Running - 5 mph48 minutes
Swimming55 minutes
Walking - 4.5 mph62 minutes
Weight Training - vigorous workout64 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium