Pagoda, Cream Cheese Wontons - 320 calories

Manufacturer The Schwan Food Company

Product Information and Ingredients

Pagoda, Cream Cheese Wontons is manufactured by The Schwan Food Company with a suggested serving size of 5 PIECES WITH 2 SAUCE PACKETS (103 g) and 320 calories per serving. The nutritional value of a suggested serving of pagoda, cream cheese wontons includes 40 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 072180698568.

This product is high in saturated fats.

Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 46% of DV

A serving of 5 PIECES WITH 2 SAUCE PACKETS (103 g) of pagoda, cream cheese wontons has 46% of the recommended daily intake of saturated fats.

Ingredient List

  • Cream Cheese (cultured Pasteurized Milk And Cream
  • Salt
  • Carob Bean Gum
  • Guar Gum)
  • Enriched Flour And Enriched Durum Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Whole Milk (vitamin D3 Added)
  • Contains 2% Or Less Of: Bleached Wheat Flour
  • Modified Food Starch
  • Yellow Corn Flour
  • Salt
  • Eggs
  • Vegetable Oil (cottonseed And/or Canola Oil)
  • Wheat Gluten
  • Sugar
  • Leavening (sodium Aluminum Phosphate
  • Baking Soda)
  • Nonfat Dry Milk
  • Fried In Vegetable Oil (cottonseed And/or Canola Oil) Sweet Chili Sauce (sugar
  • Water
  • Chili Peppers
  • Vinegar
  • Salt
  • Contains 2% Or Less Of: Modified Food Starch
  • Roasted Garlic
  • Dried Garlic
  • Xanthan Gum
  • Oleoresin Paprika
  • Guar Gum
  • Natural Flavor
  • Citric Acid)

Nutrition Facts

Serving Size 5 PIECES WITH 2 SAUCE PACKETS (103 g)

Amount Per Serving
Calories 320 Calories from Fat 162
% Daily Value*
Total Fat 18g 29%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 40mg 14%
Sodium 0mg 0%
Total Carbohydrate 33g 11%
Dietary Fiber 1g 4%
Sugars 11g
Protein 6g
Vitamin A 6% Vitamin C 0%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 311 Calories from Fat 157
% Daily Value*
Total Fat 17.5g 28%
Saturated Fat 8.7g 45%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 544mg 23%
Total Carbohydrate 32g 11%
Dietary Fiber 1g 4%
Sugars 11g
Protein 6g
Vitamin A 6% Vitamin C 0%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Pagoda, Cream Cheese Wontons Nutritional Value

Nutrient Suggested Serving 5 PIECES WITH 2 SAUCE PACKETS (103 g) Standard Serving 100g
Energy320 kcal (16%)311 kcal (16%)
Protein6 g (12%)5.83 g (12%)
Total Lipid (fat)18 g (29%)17.48 g (28%)
Carbohydrate, By Difference33 g (11%)32.04 g (11%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total11 g (45%)10.68 g (44%)
Calcium, Ca60 mg (5%)58 mg (5%)
Iron, Fe1.44 mg (8%)1.4 mg (8%)
Potassium, K110 mg (2%)107 mg (2%)
Sodium, Na560 mg (24%)544 mg (23%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (6%)291 IU (6%)
Fatty Acids, Total Saturated9 g (46%)8.74 g (45%)
Fatty Acids, Total Monounsaturated4.5 g (0%)4.37 g (0%)
Fatty Acids, Total Polyunsaturated4.5 g (0%)4.37 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (14%)39 mg (13%)

Calories Burn off Time

How long would it take to burn off The Schwan Food Company Pagoda, Cream Cheese Wontons with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in pagoda, cream cheese wontons.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium