Georgia Style Pecan Pie - 380 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Georgia Style Pecan Pie is manufactured by The Schwan Food Company with a suggested serving size of 1 SLICE (95 g) and 380 calories per serving. The nutritional value of a suggested serving of georgia style pecan pie includes 50 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041458117223.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Fat 29% of DV
A serving of 1 SLICE (95 g) of georgia style pecan pie has 29% of the recommended daily intake of fat.
Sugars 76% of DV
A serving of 1 SLICE (95 g) of georgia style pecan pie has 76% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 1 SLICE (95 g) of georgia style pecan pie has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Corn Syrup
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Shortening (palm Oil And Soybean Oil)
- Pecans
- Eggs
- Contains 2% Or Less: Modified Food Starch
- Salt
- Corn Syrup Solids
- Dextrose
- Soy Lecithin
- Natural Flavor
- Yeast
- Colored With Annatto
- Preserved With Potassium Sorbate And Sodium Propionate
Nutrition Facts
Serving Size 1 SLICE (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 29% | |
| Saturated Fat 6g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21.1g | 31% | |
| Saturated Fat 6.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 189mg | 7% | |
| Total Carbohydrate 49.5g | 16% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Georgia Style Pecan Pie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (18%) | 400 kcal (19%) |
| Protein | 3 g (6%) | 3.16 g (6%) |
| Total Lipid (fat) | 20 g (29%) | 21.05 g (31%) |
| Carbohydrate, By Difference | 47 g (15%) | 49.47 g (16%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 20 g (76%) | 21.05 g (80%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (6%) | 1.14 mg (6%) |
| Potassium, K | 70 mg (1%) | 74 mg (2%) |
| Sodium, Na | 180 mg (7%) | 189 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (29%) | 6.32 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (16%) | 53 mg (17%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Georgia Style Pecan Pie with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in georgia style pecan pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium