German Chocolate Cake - 290 calories
Manufacturer Csm Bakery Products Na, Inc.
Product Information and Ingredients
German Chocolate Cake is manufactured by Csm Bakery Products Na, Inc. with a suggested serving size of 0.07 CAKE (81 g) and 290 calories per serving. The nutritional value of a suggested serving of german chocolate cake includes 25 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 715432001579.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.
Sugars 91% of DV
A serving of 0.07 CAKE (81 g) of german chocolate cake has 91% of the recommended daily intake of sugars.
Saturated Fats 24% of DV
A serving of 0.07 CAKE (81 g) of german chocolate cake has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Vegetable Shortening (palm Oil
- Canola Oil And/or Soybean Oil
- Mono And Diglycerides
- Polysorbate 60)
- Eggs
- Soybean Oil
- High Fructose Corn Syrup
- Coconut (with Sodium Metabisulfite As Preservative)
- Contains 2% Or Less Of Each Of The Following: Corn Syrup
- Cocoa (processed With Alkali)
- Emulsifier (nonfat Dry Milk
- Distilled Propylene Glycol Monostearate
- Mono And Diglycerides
- Sodium Stearoyl Lactylate
- Soy Lecithin)
- Cocoa
- Modified Food Starch
- Nonfat Dry Milk
- Pecans
- Salt
- Soy Lecithin
- Egg Whites
- Sodium Bicarbonate
- Confectionary Piece (sugar
- Palm Kernel Oil [processed With Alkali]
- Lactose
- Hydrogenated Palm Oil
- Soy Lecithin [emulsifier]
- Sorbitan Tristearate [emulsifier]
- Natural Vanilla)
- Sodium Aluminum Phosphate
- Sweetened Condensed Milk (milk
- Sugar)
- Acacia Gum
- Wheat Fiber
- Xanthan Gum
- White Syrup (corn Syrup
- Water
- Fructose
- Natural And Artificial Flavor
- Salt
- Potassium Sorbate (preservative))
- Monocalcium Phosphate
- Polysorbate 60
- Caramel Color
- Sorbic Acid (preservative)
- Natural And Artificial Flavors
- Mono And Diglycerides
- Sodium Stearoyl Lactylate
- Agar
- Citric Acid
- Potassium Sorbate (preservative)
- Propyl Gallate (antioxidant)
Nutrition Facts
Serving Size 0.07 CAKE (81 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 17% | |
Saturated Fat 6g | 24% | |
Trans Fat 0g | ||
Cholesterol 25mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 11% | |
Dietary Fiber 1g | 3% | |
Sugars 28g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 358 | Calories from Fat 156 | |
% Daily Value* | ||
Total Fat 17.3g | 22% | |
Saturated Fat 7.4g | 30% | |
Trans Fat 0g | ||
Cholesterol 31mg | 8% | |
Sodium 321mg | 11% | |
Total Carbohydrate 48.2g | 13% | |
Dietary Fiber 1.2g | 4% | |
Sugars 35g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
German Chocolate Cake Nutritional Value
Nutrient | Suggested Serving 0.07 CAKE (81 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (12%) | 358 kcal (15%) |
Protein | 3 g (5%) | 3.7 g (6%) |
Total Lipid (fat) | 14 g (17%) | 17.28 g (22%) |
Carbohydrate, By Difference | 39 g (11%) | 48.15 g (13%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 28 g (91%) | 34.57 g (112%) |
Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.89 mg (4%) |
Sodium, Na | 260 mg (9%) | 321 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (24%) | 7.41 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (7%) | 31 mg (8%) |
Calories Burn off Time
How long would it take to burn off Csm Bakery Products Na, Inc. German Chocolate Cake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in german chocolate cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium