German Chocolate Filled Muffins - 380 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

German Chocolate Filled Muffins is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 MUFFIN (99 g) and 380 calories per serving. The nutritional value of a suggested serving of german chocolate filled muffins includes 50 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3 grams of dietary fiber, 29 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 078742089157.

This product is high in sugars.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Sugars 115% of DV

A serving of 1 MUFFIN (99 g) of german chocolate filled muffins has 115% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Water
  • Soybean And / Or Canola Oils
  • Eggs
  • Coconut (coconut
  • Sodium Metabisulfite [preservative])
  • Margarine (soybean Oil
  • Modified Palm Oil
  • Canola Oil
  • Water
  • Salt
  • Whey (milk)
  • Soy Lecithin
  • Monoglycerides Of Fatty Acids
  • Natural Flavor
  • Annatto Extract Color
  • Vitamin A Palmitate
  • Citric Acid
  • Vitamin D3)
  • Chocolate Flavored Filling (sugar
  • Soybean Oil
  • Cocoa Powder Processed With Alkali
  • Whey
  • Modified Palm Oil
  • Soy Lecithin
  • Natural Flavor)
  • Buttermilk (milk
  • Salt
  • Sodium Citrate
  • Bacterial Culture)
  • Semisweet Chocolate Chips (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Dextrose
  • Soy Lecithin
  • Salt
  • Natural Flavor)
  • Cocoa Processed With Alkali
  • Whey
  • Modified Cornstarch
  • Leavening (sodium Bicarbonate
  • Sodium Acid Pyrophosphate
  • Monocalcium Phosphate)
  • Natural And Artificial Flavor
  • Mono- And Diglycerides
  • Xanthan Gum
UPC Code: 078742089157
German Chocolate Filled Muffins UPC Bar Code UPC: 078742089157

Nutrition Facts

Serving Size 1 MUFFIN (99 g)

Amount Per Serving
Calories 380 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 0mg 0%
Total Carbohydrate 48g 16%
Dietary Fiber 3g 12%
Sugars 29g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 384 Calories from Fat 173
% Daily Value*
Total Fat 19.2g 29%
Saturated Fat 5.1g 25%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 283mg 12%
Total Carbohydrate 48.5g 16%
Dietary Fiber 3g 12%
Sugars 29g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

German Chocolate Filled Muffins Nutritional Value

Nutrient Suggested Serving 1 MUFFIN (99 g) Standard Serving 100g
Energy380 kcal (19%)384 kcal (19%)
Protein6 g (12%)6.06 g (12%)
Total Lipid (fat)19 g (29%)19.19 g (29%)
Carbohydrate, By Difference48 g (16%)48.48 g (16%)
Fiber, Total Dietary3 g (12%)3 g (12%)
Sugars, Total29 g (115%)29.29 g (116%)
Calcium, Ca40 mg (3%)40 mg (3%)
Iron, Fe3.6 mg (20%)3.64 mg (20%)
Sodium, Na280 mg (12%)283 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (25%)5.05 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (17%)51 mg (17%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. German Chocolate Filled Muffins with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in german chocolate filled muffins.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking63 minutes
Light Gardening69 minutes
Stretching127 minutes
Walking - 3.5 mph83 minutes
Weight Training - light workout106 minutes
Aerobics48 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium