Raspberry Filled Paczki - 390 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Raspberry Filled Paczki is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PACZKI (120 g) and 390 calories per serving. The nutritional value of a suggested serving of raspberry filled paczki includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 078742090115.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36.92% of the calories in the suggested servig of this product come from fat.
Sugars 115% of DV
A serving of 1 PACZKI (120 g) of raspberry filled paczki has 115% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 1 PACZKI (120 g) of raspberry filled paczki has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Bleached Enriched Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Corn Syrup
- Palm Oil
- Sugar
- Soybean Oil
- Dextrose
- High Fructose Corn Syrup
- Raspberries
- Yeast
- Wheat Gluten
- Food Starch-modified
- Salt
- Soy Flour
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Whey (milk)
- Citric Acid
- Mono- And Diglycerides
- Propylene Glycol
- Sodium Stearoyl Lactylate
- Sodium Citrate
- Maltodextrin
- Guar Gum
- Locust Bean Gum
- Sodium Benzoate (preservative)
- Natural & Artificial Flavors
- Calcium Sulfate
- Ammonium Sulfate
- Red 40
- Vegetable Color (annatto
- Turmeric)
- Eggs
- Caramel Color
Nutrition Facts
Serving Size 1 PACZKI (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 30% | |
| Saturated Fat 6g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 22% | |
| Dietary Fiber 1g | 5% | |
| Sugars 24g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 325 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 25% | |
| Saturated Fat 5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 17% | |
| Total Carbohydrate 45.8g | 18% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raspberry Filled Paczki Nutritional Value
| Nutrient | Suggested Serving 1 PACZKI (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (23%) | 325 kcal (20%) |
| Protein | 7 g (16%) | 5.83 g (14%) |
| Total Lipid (fat) | 16 g (30%) | 13.33 g (25%) |
| Carbohydrate, By Difference | 55 g (22%) | 45.83 g (18%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 24 g (115%) | 20 g (96%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (12%) | 1.5 mg (10%) |
| Sodium, Na | 400 mg (20%) | 333 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (36%) | 5 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Raspberry Filled Paczki with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in raspberry filled paczki.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium