German Chocolate - 349 calories
Manufacturer Ps Lets Eat
Product Information and Ingredients
German Chocolate is manufactured by Ps Lets Eat with a suggested serving size of 1 CONTAINER (241 g) and 349 calories per serving. The nutritional value of a suggested serving of german chocolate includes 24 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 12.1 grams of dietary fiber, 9 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 854263004196.
This product is a good source of protein and fiber but is high in fat and saturated fats.
Calories from fat: a total of 64.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 95% of DV
A serving of 1 CONTAINER (241 g) of german chocolate has 95% of the recommended daily needs of protein.
Fat 93% of DV
A serving of 1 CONTAINER (241 g) of german chocolate has 93% of the recommended daily intake of fat.
Fiber 117% of DV
A serving of 1 CONTAINER (241 g) of german chocolate has 117% of the recommended daily needs of fiber.
Saturated Fats 145% of DV
A serving of 1 CONTAINER (241 g) of german chocolate has 145% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Quark (cultured Pasteurized Grade A Whole Milk
- Water
- Elli Plant-based Sweetener Blend (erythritol
- Stevia Extract)
- Cocoa
- Natural Flavors
- Locust Bean Gum
- Pectin
- Vegetable Rennet)
- Walnuts
- Toasted Coconut (coconut
- Sugar
- Dextrose
- Salt)
- Dark Chocolate (unsweetened Chocolate
- Cocoa Butter
- Soluble Corn Fiber
- Sunflower Lecithin
- Monk Fruit Extract
- Madagascar Bourbon Vanilla Beans)
- White Chia Seeds
Nutrition Facts
Serving Size 1 CONTAINER (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 93% | |
| Saturated Fat 12g | 145% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 23% | |
| Dietary Fiber 12.1g | 117% | |
| Sugars 9g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 28% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.4g | 38% | |
| Saturated Fat 5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 35mg | 4% | |
| Total Carbohydrate 12g | 10% | |
| Dietary Fiber 5g | 48% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
German Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (42%) | 145 kcal (17%) |
| Protein | 20 g (95%) | 8.3 g (39%) |
| Total Lipid (fat) | 24.99 g (93%) | 10.37 g (38%) |
| Carbohydrate, By Difference | 28.99 g (23%) | 12.03 g (10%) |
| Fiber, Total Dietary | 12.1 g (117%) | 5 g (48%) |
| Sugars, Total | 8.99 g (87%) | 3.73 g (36%) |
| Calcium, Ca | 149 mg (28%) | 62 mg (11%) |
| Iron, Fe | 1.81 mg (24%) | 0.75 mg (10%) |
| Potassium, K | 349 mg (18%) | 145 mg (7%) |
| Sodium, Na | 84 mg (8%) | 35 mg (4%) |
| Vitamin D | 41 IU (25%) | 17 IU (10%) |
| Fatty Acids, Total Saturated | 12 g (145%) | 4.98 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (19%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ps Lets Eat German Chocolate with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in german chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium