Mocha Chip - 340 calories
Manufacturer Ps Lets Eat
Product Information and Ingredients
Mocha Chip is manufactured by Ps Lets Eat with a suggested serving size of 1 CONTAINER (241 g) and 340 calories per serving. The nutritional value of a suggested serving of mocha chip includes 24 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 13 grams of dietary fiber, 8 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 854263004233.
This product is a good source of protein and fiber but is high in fat and saturated fats.
Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 99% of DV
A serving of 1 CONTAINER (241 g) of mocha chip has 99% of the recommended daily needs of protein.
Fat 89% of DV
A serving of 1 CONTAINER (241 g) of mocha chip has 89% of the recommended daily intake of fat.
Fiber 125% of DV
A serving of 1 CONTAINER (241 g) of mocha chip has 125% of the recommended daily needs of fiber.
Saturated Fats 108% of DV
A serving of 1 CONTAINER (241 g) of mocha chip has 108% of the recommended daily intake of saturated fats.
Ingredient List
- Coffee Quark (cultured Pasteurized Grade A Whole Milk
- Water
- Elli Plant-based Sweetener Blend (erythritol
- Stevia Extract)
- Natural Flavors
- Coffee Extract
- Locust Bean Gum
- Pectin
- Lactic Acid
- Vegetable Rennet)
- Almonds
- Dark Chocolate (unsweetened Chocolate
- Cocoa Butter
- Soluble Corn Fiber
- Sunflower Lecithin
- Monk Fruit Extract
- Madagascar Bourbon Vanilla Beans)
- White Chia Seeds
- Toasted Coconut (coconut
- Sugar
- Dextrose
- Salt)
Nutrition Facts
Serving Size 1 CONTAINER (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 89% | |
| Saturated Fat 9g | 108% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 23% | |
| Dietary Fiber 13g | 125% | |
| Sugars 8g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 37% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 37% | |
| Saturated Fat 3.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 31mg | 3% | |
| Total Carbohydrate 12g | 10% | |
| Dietary Fiber 5.4g | 52% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mocha Chip Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (41%) | 141 kcal (17%) |
| Protein | 20.99 g (99%) | 8.71 g (41%) |
| Total Lipid (fat) | 24 g (89%) | 9.96 g (37%) |
| Carbohydrate, By Difference | 28.99 g (23%) | 12.03 g (10%) |
| Fiber, Total Dietary | 13 g (125%) | 5.4 g (52%) |
| Sugars, Total | 8 g (77%) | 3.32 g (32%) |
| Calcium, Ca | 200 mg (37%) | 83 mg (15%) |
| Iron, Fe | 1.81 mg (24%) | 0.75 mg (10%) |
| Potassium, K | 349 mg (18%) | 145 mg (7%) |
| Sodium, Na | 75 mg (8%) | 31 mg (3%) |
| Vitamin D | 41 IU (25%) | 17 IU (10%) |
| Fatty Acids, Total Saturated | 8.99 g (108%) | 3.73 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (19%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ps Lets Eat Mocha Chip with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in mocha chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium