German Square Cake - 490 calories
Manufacturer Other
Product Information and Ingredients
German Square Cake is manufactured by Other with a suggested serving size of 1 CAKE (135 g) and 490 calories per serving. The nutritional value of a suggested serving of german square cake includes 0 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 3 grams of dietary fiber, 44 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 733147204832.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 44.08% of the calories in the suggested servig of this product come from fat.
Fat 50% of DV
A serving of 1 CAKE (135 g) of german square cake has 50% of the recommended daily intake of fat.
Sugars 238% of DV
A serving of 1 CAKE (135 g) of german square cake has 238% of the recommended daily intake of sugars.
Saturated Fats 54% of DV
A serving of 1 CAKE (135 g) of german square cake has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Cake Mix (sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oil)
- With Added Monoglycerides
- Mono- And Diesters Of Fat And Polysorbate 60)
- Cocoa (alkali Treated)
- Non Fat Milk Powder
- Egg Whites
- Sodium Bicarbonate
- Salt
- Sodium Aluminum Phosphate
- Soy Lecithin
- Natural And Artificial Flavor
- Xanthan Gum
- Monocalcium Phosphate); Icing (sugar
- Water
- Coconut (preserved With Sodium Metabisulfite)
- Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed And/or Palm Oil)
- High Fructose Corn Syrup
- Corn Syrup
- Nonfat Milk
- Pecans
- Propylene Glycol
- Salt
- Citric Acid
- Potassium Sorbate (preservative)
- Soylecithin
- Polysorbate 60
- Xanthan Gum
- Agar
- Caramel Color
- Mono & Diglycerides
- Natural And Artificial Flavor
- Sulfites
- Alpha Tocopherols (preservative)
- Beta Carotene (color)
- Corn Oil); Water; Soybean Oil
Nutrition Facts
Serving Size 1 CAKE (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 50% | |
| Saturated Fat 8g | 54% | |
| Trans Fat 3.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 28% | |
| Dietary Fiber 3g | 16% | |
| Sugars 44g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.8g | 37% | |
| Saturated Fat 5.9g | 40% | |
| Trans Fat 2.59g | ||
| Cholesterol 0mg | 0% | |
| Sodium 348mg | 20% | |
| Total Carbohydrate 46.7g | 21% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
German Square Cake Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (33%) | 363 kcal (25%) |
| Protein | 5 g (13%) | 3.7 g (10%) |
| Total Lipid (fat) | 24 g (50%) | 17.78 g (37%) |
| Carbohydrate, By Difference | 63 g (28%) | 46.67 g (21%) |
| Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
| Sugars, Total | 44 g (238%) | 32.59 g (176%) |
| Calcium, Ca | 59 mg (6%) | 44 mg (5%) |
| Iron, Fe | 1.8 mg (14%) | 1.33 mg (10%) |
| Sodium, Na | 470 mg (26%) | 348 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8.01 g (54%) | 5.93 g (40%) |
| Fatty Acids, Total Trans | 3.5 g (24%) | 2.59 g (17%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other German Square Cake with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in german square cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium