Lemon Square Cake Iced - 490 calories
Manufacturer Coborn's Incorporated
Product Information and Ingredients
Lemon Square Cake Iced is manufactured by Coborn's Incorporated with a suggested serving size of 1 CAKE (135 g) and 490 calories per serving. The nutritional value of a suggested serving of lemon square cake iced includes 0 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 0 grams of dietary fiber, 57 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 733147204771.
This product is high in fat and sugars.
Calories from fat: a total of 36.72% of the calories in the suggested servig of this product come from fat.
Fat 42% of DV
A serving of 1 CAKE (135 g) of lemon square cake iced has 42% of the recommended daily intake of fat.
Sugars 308% of DV
A serving of 1 CAKE (135 g) of lemon square cake iced has 308% of the recommended daily intake of sugars.
Ingredient List
- White Cake Mix (sugar,bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Shortening [partially Hydrogenated Soybean & Cottonseed Oils With Added Mono- And Diglycerides
- Propylene Glycol Mono- And Diesters Of Fat
- Lecithin
- And Polysorbate 60]
- Egg White Solids
- Modified Wheat & Tapioca Starch
- Leavening [sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate]
- Non Fat Dry Milk
- Salt
- Dextrose
- Natural And Artificial Flavor
- Xanthan Gum
- Guar Gum
- Sodium Stearoyl Lactylate)
- Water
- Powdered Sugar With Corn Starch (anticaking Agent)
- Icing Base (vegetable Oil [partially Hydrogenated Soy And Cottonseed]
- Sugar
- Corn Syrup Solids
- Mono And Diglycerides
- Salt
- Artificial Flavor
- Polysorbate 60)
- Soybean Oil
- Lemon Flavor (water
- Natural Flavors
- Xanthan Gum
- Citric Acid
- Sodium Benzoate
- Bha
- Yellow #5)
Nutrition Facts
Serving Size 1 CAKE (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 42% | |
| Saturated Fat 5g | 34% | |
| Trans Fat 4.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 74g | 33% | |
| Dietary Fiber 0g | 0% | |
| Sugars 57g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.8g | 31% | |
| Saturated Fat 3.7g | 25% | |
| Trans Fat 3.33g | ||
| Cholesterol 0mg | 0% | |
| Sodium 311mg | 17% | |
| Total Carbohydrate 54.8g | 25% | |
| Dietary Fiber 0g | 0% | |
| Sugars 42g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Square Cake Iced Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (33%) | 363 kcal (25%) |
| Protein | 4 g (11%) | 2.96 g (8%) |
| Total Lipid (fat) | 19.99 g (42%) | 14.81 g (31%) |
| Carbohydrate, By Difference | 73.99 g (33%) | 54.81 g (25%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 57 g (308%) | 42.22 g (228%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (11%) | 1.07 mg (8%) |
| Sodium, Na | 420 mg (24%) | 311 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (34%) | 3.7 g (25%) |
| Fatty Acids, Total Trans | 4.5 g (30%) | 3.33 g (22%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Coborn's Incorporated Lemon Square Cake Iced with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in lemon square cake iced.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium