Get Lean & Toned Bars - 210 calories
Manufacturer Other
Product Information and Ingredients
Get Lean & Toned Bars is manufactured by Other with a suggested serving size of 1 BAR (50 g) and 210 calories per serving. The nutritional value of a suggested serving of get lean & toned bars includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 791803624152.
This product is a good source of zinc, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 but is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 1 BAR (50 g) of get lean & toned bars has 28% of the recommended daily intake of sugars.
Zinc 17% of DV
A serving of 1 BAR (50 g) of get lean & toned bars has 17% of the recommended daily needs of zinc.
Selenium 16% of DV
A serving of 1 BAR (50 g) of get lean & toned bars has 16% of the recommended daily needs of selenium.
Vitamin C 20% of DV
A serving of 1 BAR (50 g) of get lean & toned bars has 20% of the recommended daily needs of vitamin c.
Thiamin 21% of DV
A serving of 1 BAR (50 g) of get lean & toned bars has 21% of the recommended daily needs of thiamin.
Riboflavin 30% of DV
A serving of 1 BAR (50 g) of get lean & toned bars has 30% of the recommended daily needs of riboflavin.
Niacin 28% of DV
A serving of 1 BAR (50 g) of get lean & toned bars has 28% of the recommended daily needs of niacin.
Pantothenic Acid 20% of DV
A serving of 1 BAR (50 g) of get lean & toned bars has 20% of the recommended daily needs of pantothenic acid.
Vitamin B-6 26% of DV
A serving of 1 BAR (50 g) of get lean & toned bars has 26% of the recommended daily needs of vitamin b-6.
Vitamin B-12 31% of DV
A serving of 1 BAR (50 g) of get lean & toned bars has 31% of the recommended daily needs of vitamin b-12.
Ingredient List
- Soy Protein Nuggets (isolated Soy Protein
- Tapioca Starch
- Salt)
- Chocolate Flavored Coating (sugar
- Fractionated Palm Kernel Oil
- Cocoa Powder
- Whey Powder
- Nonfat Milk Powder
- Soy Lecithin
- Natural Vanilla Flavor)
- Corn Syrup
- Chocolate Cookie Pieces (wheat Flour
- Cane Syrup Crystals
- Canola Oil
- Cocoa [processed With Alkali]
- Salt
- Sodium Bicarbonate)
- Milk Protein Isolate
- Fructose Syrup
- High Oleic Safflower Oil
- Cocoa Butter
- Fructooligosaccharides; Less Than 2% Of The Following: Glycerine
- Calcium Phosphate
- Natural Flavor
- Xanthan Gum
- Soy Lecithin
- Vitamin And Mineral Blend (calcium Phosphate
- Ascorbic Acid [vit C]
- Magnesium Oxide
- Dl-alpha-tocopheryl Acetate [vit E]
- Niacinamide [vit B3]
- Zinc Oxide
- Calcium Pantothenate [vit B5]
- Ferrous Fumarate [iron]
- Pyridoxine Hydrochloride [vit B6]
- Vitamin A Palmitate
- Riboflavin [vit B2]
- Thiamine Mononitrate [vit B1]
- Folic Acid [vit B9]
- Chromium Chloride
- Biotin [vit B7]
- Sodium Selenite
- Sodium Molybdate
- Cyanocobalamin [vit B12])
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 15g | ||
| Vitamin A 13% | Vitamin C 20% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 11% | |
| Saturated Fat 8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 480mg | 10% | |
| Total Carbohydrate 46g | 8% | |
| Dietary Fiber 2g | 4% | |
| Sugars 28g | ||
| Protein 30g | ||
| Vitamin A 25% | Vitamin C 40% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Get Lean & Toned Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 420 kcal (11%) |
| Protein | 15 g (15%) | 30 g (29%) |
| Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
| Carbohydrate, By Difference | 23 g (4%) | 46 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 14 g (28%) | 28 g (56%) |
| Calcium, Ca | 200 mg (8%) | 400 mg (15%) |
| Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
| Magnesium, Mg | 40 mg (5%) | 80 mg (10%) |
| Phosphorus, P | 150 mg (6%) | 300 mg (12%) |
| Potassium, K | 70 mg (1%) | 140 mg (1%) |
| Sodium, Na | 240 mg (5%) | 480 mg (10%) |
| Zinc, Zn | 3.75 mg (17%) | 7.5 mg (34%) |
| Selenium, Se | 17.5 µg (16%) | 35 µg (32%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (20%) | 48 mg (40%) |
| Thiamin | 0.5 mg (21%) | 1 mg (42%) |
| Riboflavin | 0.77 mg (30%) | 1.53 mg (59%) |
| Niacin | 9 mg (28%) | 18 mg (56%) |
| Pantothenic Acid | 2 mg (20%) | 4 mg (40%) |
| Vitamin B-6 | 0.9 mg (26%) | 1.8 mg (53%) |
| Folate, Total | 80 µg (10%) | 160 µg (20%) |
| Vitamin B-12 | 1.5 µg (31%) | 3 µg (63%) |
| Vitamin A, Iu | 1250 IU (13%) | 2500 IU (25%) |
| Fatty Acids, Total Saturated | 4 g (10%) | 8 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Get Lean & Toned Bars with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in get lean & toned bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium