No Beans Chili - 439 calories
Manufacturer I-health, Inc.
Product Information and Ingredients
No Beans Chili is manufactured by I-health, Inc. with a suggested serving size of 1 CAN (283 g) and 439 calories per serving. The nutritional value of a suggested serving of no beans chili includes 65 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 5.1 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 014900442075.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 65.62% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 100% of DV
A serving of 1 CAN (283 g) of no beans chili has 100% of the recommended daily needs of protein.
Fat 139% of DV
A serving of 1 CAN (283 g) of no beans chili has 139% of the recommended daily intake of fat.
Sodium 129% of DV
A serving of 1 CAN (283 g) of no beans chili has 129% of the recommended daily intake of sodium.
Saturated Fats 170% of DV
A serving of 1 CAN (283 g) of no beans chili has 170% of the recommended daily intake of saturated fats.
Ingredient List
- Meat Ingredients (beef And Pork)
- Water
- Tomato Puree (water
- Tomato Paste)
- Beef Broth
- Whole Rolled Oats
- Chili Pepper
- Contains Less Than 2% Of: Salt
- Sugar
- Spices
- Garlic Powder
- Soy Lecithin
- Caramel Color
- Sodium Phosphate
Nutrition Facts
Serving Size 1 CAN (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 139% | |
| Saturated Fat 12g | 170% | |
| Trans Fat 0.99g | ||
| Cholesterol 65mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 19% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 49% | |
| Saturated Fat 4.2g | 60% | |
| Trans Fat 0.35g | ||
| Cholesterol 23mg | 22% | |
| Sodium 385mg | 45% | |
| Total Carbohydrate 7.1g | 7% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
No Beans Chili Nutritional Value
| Nutrient | Suggested Serving 1 CAN (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 439 kcal (62%) | 155 kcal (22%) |
| Protein | 18 g (100%) | 6.36 g (35%) |
| Total Lipid (fat) | 32.01 g (139%) | 11.31 g (49%) |
| Carbohydrate, By Difference | 20.01 g (19%) | 7.07 g (7%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 71 mg (15%) | 25 mg (5%) |
| Iron, Fe | 2.49 mg (39%) | 0.88 mg (14%) |
| Sodium, Na | 1090 mg (129%) | 385 mg (45%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12 g (170%) | 4.24 g (60%) |
| Fatty Acids, Total Trans | 0.99 g (14%) | 0.35 g (5%) |
| Cholesterol | 65 mg (61%) | 23 mg (22%) |
Calories Burn off Time
How long would it take to burn off I-health, Inc. No Beans Chili with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in no beans chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 91 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 146 minutes |
| Walking - 3.5 mph | 95 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium