Gf Harvest, Canyon Oats Oatmeal, Cherry, Cranberry & Walnut - 360 calories
Manufacturer Gf Harvest Llc
Product Information and Ingredients
Gf Harvest, Canyon Oats Oatmeal, Cherry, Cranberry & Walnut is manufactured by Gf Harvest Llc with a suggested serving size of 1 PACKAGE (90 g) and 360 calories per serving. The nutritional value of a suggested serving of gf harvest, canyon oats oatmeal, cherry, cranberry & walnut includes 0 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 8 grams of dietary fiber, 25 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 835822001009.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.
Fiber 29% of DV
A serving of 1 PACKAGE (90 g) of gf harvest, canyon oats oatmeal, cherry, cranberry & walnut has 29% of the recommended daily needs of fiber.
Sugars 90% of DV
A serving of 1 PACKAGE (90 g) of gf harvest, canyon oats oatmeal, cherry, cranberry & walnut has 90% of the recommended daily intake of sugars.
Ingredient List
- Oats
- Evaporated Cane Syrup
- Cranberries
- Walnuts
- Dried Tart Cherries
- Sugar
- Sea Salt
- Cinnamon
Nutrition Facts
Serving Size 1 PACKAGE (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 19% | |
| Dietary Fiber 8g | 29% | |
| Sugars 25g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 12% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 444mg | 17% | |
| Total Carbohydrate 70g | 21% | |
| Dietary Fiber 8.9g | 32% | |
| Sugars 28g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gf Harvest, Canyon Oats Oatmeal, Cherry, Cranberry & Walnut Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (16%) | 400 kcal (18%) |
| Protein | 10 g (18%) | 11.11 g (20%) |
| Total Lipid (fat) | 8 g (11%) | 8.89 g (12%) |
| Carbohydrate, By Difference | 63 g (19%) | 70 g (21%) |
| Fiber, Total Dietary | 8 g (29%) | 8.9 g (32%) |
| Sugars, Total | 25 g (90%) | 27.78 g (100%) |
| Calcium, Ca | 60 mg (4%) | 67 mg (5%) |
| Iron, Fe | 2.7 mg (14%) | 3 mg (15%) |
| Sodium, Na | 400 mg (15%) | 444 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 111 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gf Harvest Llc Gf Harvest, Canyon Oats Oatmeal, Cherry, Cranberry & Walnut with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in gf harvest, canyon oats oatmeal, cherry, cranberry & walnut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium