Gf Harvest, Canyon Oats Oatmeal, Sweet Honey, Cinnamon With Golden Raisins - 300 calories
Manufacturer Gf Harvest Llc
Product Information and Ingredients
Gf Harvest, Canyon Oats Oatmeal, Sweet Honey, Cinnamon With Golden Raisins is manufactured by Gf Harvest Llc with a suggested serving size of 1 package (79 g) and 300 calories per serving. The nutritional value of a suggested serving of gf harvest, canyon oats oatmeal, sweet honey, cinnamon with golden raisins includes 0 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 6 grams of dietary fiber, 18 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 835822003003.
This product is high in sugars.
Calories from fat: a total of 10.5% of the calories in the suggested servig of this product come from fat.
Sugars 57% of DV
A serving of 1 package (79 g) of gf harvest, canyon oats oatmeal, sweet honey, cinnamon with golden raisins has 57% of the recommended daily intake of sugars.
Ingredient List
- Oats
- Granulated Honey
- Golden Raisins
- Sea Salt
- Cinnamon
- Vanilla Bean
Nutrition Facts
Serving Size 1 package (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 15% | |
| Dietary Fiber 6g | 19% | |
| Sugars 18g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 506mg | 17% | |
| Total Carbohydrate 73.4g | 19% | |
| Dietary Fiber 7.6g | 24% | |
| Sugars 23g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gf Harvest, Canyon Oats Oatmeal, Sweet Honey, Cinnamon With Golden Raisins Nutritional Value
| Nutrient | Suggested Serving 1 package (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (12%) | 380 kcal (15%) |
| Protein | 9 g (14%) | 11.39 g (18%) |
| Total Lipid (fat) | 3.5 g (4%) | 4.43 g (5%) |
| Carbohydrate, By Difference | 58 g (15%) | 73.42 g (19%) |
| Fiber, Total Dietary | 6 g (19%) | 7.6 g (24%) |
| Sugars, Total | 18 g (57%) | 22.78 g (72%) |
| Calcium, Ca | 60 mg (4%) | 76 mg (5%) |
| Iron, Fe | 2.7 mg (12%) | 3.42 mg (15%) |
| Sodium, Na | 400 mg (13%) | 506 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gf Harvest Llc Gf Harvest, Canyon Oats Oatmeal, Sweet Honey, Cinnamon With Golden Raisins with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in gf harvest, canyon oats oatmeal, sweet honey, cinnamon with golden raisins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium