Ghana Taste Peanut Paste - 638 calories
Manufacturer Other
Product Information and Ingredients
Ghana Taste Peanut Paste is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 638 calories per serving. The nutritional value of a suggested serving of ghana taste peanut paste includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 5060110131488.
This product is a good source of protein but is high in energy and fat.
Calories from fat: a total of 70.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 32% of DV
A serving of 100 GRM (100 g) of ghana taste peanut paste has 32% of the recommended daily intake of energy.
Protein 51% of DV
A serving of 100 GRM (100 g) of ghana taste peanut paste has 51% of the recommended daily needs of protein.
Fat 77% of DV
A serving of 100 GRM (100 g) of ghana taste peanut paste has 77% of the recommended daily intake of fat.
Ingredient List
- Roasted Peanuts 100%
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 638 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 77% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 638 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 77% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ghana Taste Peanut Paste Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 638 kcal (32%) | 638 kcal (32%) |
| Protein | 26 g (51%) | 26 g (51%) |
| Total Lipid (fat) | 50 g (77%) | 50 g (77%) |
| Carbohydrate, By Difference | 13 g (4%) | 13 g (4%) |
Calories Burn off Time
How long would it take to burn off Other Ghana Taste Peanut Paste with 638 calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 106 minutes will help your burn off the calories in ghana taste peanut paste.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 133 minutes |
| Dancing | 116 minutes |
| Golfing | 116 minutes |
| Hiking | 106 minutes |
| Light Gardening | 116 minutes |
| Stretching | 213 minutes |
| Walking - 3.5 mph | 139 minutes |
| Weight Training - light workout | 177 minutes |
| Aerobics | 80 minutes |
| Basketball | 87 minutes |
| Bicycling - 10 mph or more | 65 minutes |
| Running - 5 mph | 65 minutes |
| Swimming | 75 minutes |
| Walking - 4.5 mph | 84 minutes |
| Weight Training - vigorous workout | 87 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium