Mini Ham & Cheddar Sandwich With Carrots & Grapes - 431 calories
Manufacturer Other
Product Information and Ingredients
Mini Ham & Cheddar Sandwich With Carrots & Grapes is manufactured by Other with a suggested serving size of 1 CONTAINER (255 g) and 431 calories per serving. The nutritional value of a suggested serving of mini ham & cheddar sandwich with carrots & grapes includes 61 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 3.1 grams of dietary fiber, 22 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 5051379106867.
This product is a good source of protein and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 29.23% of the calories in the suggested servig of this product come from fat.
Protein 115% of DV
A serving of 1 CONTAINER (255 g) of mini ham & cheddar sandwich with carrots & grapes has 115% of the recommended daily needs of protein.
Sugars 225% of DV
A serving of 1 CONTAINER (255 g) of mini ham & cheddar sandwich with carrots & grapes has 225% of the recommended daily intake of sugars.
Sodium 102% of DV
A serving of 1 CONTAINER (255 g) of mini ham & cheddar sandwich with carrots & grapes has 102% of the recommended daily intake of sodium.
Vitamin A 433% of DV
A serving of 1 CONTAINER (255 g) of mini ham & cheddar sandwich with carrots & grapes has 433% of the recommended daily needs of vitamin a.
Ingredient List
- Sandwich (honey Ham {cured With: Water
- Honey
- Dextrose
- Salt
- Sodium Phosphate
- Sodium Erythorbate And Sodium Nitrite}
- Dinner Roll {enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- And Folic Acid]
- Water
- Organic Sugar
- Expeller Pressed Canola Oil
- Yeast
- Wheat Gluten
- Salt
- Cultured Wheat Flour
- Enzymes
- Ascorbic Acid}
- Cheddar Cheese {grade A Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- And Annatto Color)
- Baby Carrots
- Red Grapes
Nutrition Facts
Serving Size 1 CONTAINER (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 55% | |
| Saturated Fat 6g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 45% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 22g | ||
| Protein 23g | ||
| Vitamin A 433% | Vitamin C 26% |
| Calcium 39% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 22% | |
| Saturated Fat 2.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 20% | |
| Sodium 376mg | 40% | |
| Total Carbohydrate 20.8g | 18% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 170% | Vitamin C 10% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Ham & Cheddar Sandwich With Carrots & Grapes Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 431 kcal (55%) | 169 kcal (22%) |
| Protein | 23 g (115%) | 9.02 g (45%) |
| Total Lipid (fat) | 14 g (55%) | 5.49 g (22%) |
| Carbohydrate, By Difference | 52.99 g (45%) | 20.78 g (18%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 22.01 g (225%) | 8.63 g (88%) |
| Calcium, Ca | 199 mg (39%) | 78 mg (15%) |
| Iron, Fe | 0.36 mg (5%) | 0.14 mg (2%) |
| Sodium, Na | 959 mg (102%) | 376 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 8499 IU (433%) | 3333 IU (170%) |
| Fatty Acids, Total Saturated | 5.99 g (76%) | 2.35 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (52%) | 24 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Mini Ham & Cheddar Sandwich With Carrots & Grapes with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in mini ham & cheddar sandwich with carrots & grapes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium