Ghirardelli Chocolate, Milk Chocolate Squares, Caramel, Pumpkin Spice - 220 calories

Manufacturer Ghirardelli Chocolate Company

Product Information and Ingredients

Ghirardelli Chocolate, Milk Chocolate Squares, Caramel, Pumpkin Spice is manufactured by Ghirardelli Chocolate Company with a suggested serving size of 3 SQUARES (45 g) and 220 calories per serving. The nutritional value of a suggested serving of ghirardelli chocolate, milk chocolate squares, caramel, pumpkin spice includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 747599325120.

This product is high in sugars and saturated fats.

Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.

Sugars 43% of DV

A serving of 3 SQUARES (45 g) of ghirardelli chocolate, milk chocolate squares, caramel, pumpkin spice has 43% of the recommended daily intake of sugars.

Saturated Fats 16% of DV

A serving of 3 SQUARES (45 g) of ghirardelli chocolate, milk chocolate squares, caramel, pumpkin spice has 16% of the recommended daily intake of saturated fats.

Ingredient List

  • Sugar
  • Whole Milk Powder
  • Cocoa Butter
  • Corn Syrup
  • Sweetened Condensed Milk (pasteurized Milk
  • Sugar)
  • Unsweetened Chocolate
  • Palm Oil
  • Citric Acid And Tbhq- Preservatives
  • Water
  • Butter (cream
  • Salt)
  • Natural And Artificial Flavors
  • Soy Lecithin - An Emulsifier
  • Sorbltol
  • Disodium Phosphate
  • Salt
  • Potassium Sorbate
  • Spices
  • Vanilla
  • Caramel Color

Nutrition Facts

Serving Size 3 SQUARES (45 g)

Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value*
Total Fat 12g 8%
Saturated Fat 7g 16%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 28g 4%
Dietary Fiber 1g 2%
Sugars 24g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 489 Calories from Fat 240
% Daily Value*
Total Fat 26.7g 18%
Saturated Fat 15.6g 35%
Trans Fat 0g
Cholesterol 22mg 3%
Sodium 156mg 3%
Total Carbohydrate 62.2g 9%
Dietary Fiber 2.2g 4%
Sugars 53g
Protein 4g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ghirardelli Chocolate, Milk Chocolate Squares, Caramel, Pumpkin Spice Nutritional Value

Nutrient Suggested Serving 3 SQUARES (45 g) Standard Serving 100g
Energy220 kcal (5%)489 kcal (11%)
Protein2 g (2%)4.44 g (4%)
Total Lipid (fat)12 g (8%)26.67 g (18%)
Carbohydrate, By Difference28 g (4%)62.22 g (9%)
Fiber, Total Dietary1 g (2%)2.2 g (4%)
Sugars, Total24 g (43%)53.33 g (96%)
Calcium, Ca80 mg (3%)178 mg (6%)
Iron, Fe0.72 mg (2%)1.6 mg (4%)
Sodium, Na70 mg (1%)156 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)222 IU (2%)
Fatty Acids, Total Saturated7 g (16%)15.56 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)22 mg (3%)

Calories Burn off Time

How long would it take to burn off Ghirardelli Chocolate Company Ghirardelli Chocolate, Milk Chocolate Squares, Caramel, Pumpkin Spice with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ghirardelli chocolate, milk chocolate squares, caramel, pumpkin spice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium