Ghirardelli Chocolate, Milk Dark Chocolate - 200 calories
Manufacturer Ghirardelli Chocolate Company
Product Information and Ingredients
Ghirardelli Chocolate, Milk Dark Chocolate is manufactured by Ghirardelli Chocolate Company with a suggested serving size of 3 SQUARES (39 g) and 200 calories per serving. The nutritional value of a suggested serving of ghirardelli chocolate, milk dark chocolate includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 747599321306.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 33% of DV
A serving of 3 SQUARES (39 g) of ghirardelli chocolate, milk dark chocolate has 33% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 3 SQUARES (39 g) of ghirardelli chocolate, milk dark chocolate has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Whole Milk Powder
- Unsweetened Chocolate
- Soy Lecithin-an Emulsifier
- Nonfat Dry Milk
- Vanilla
Nutrition Facts
Serving Size 3 SQUARES (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 8% | |
| Saturated Fat 8g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 513 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 20% | |
| Saturated Fat 20.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 3% | |
| Sodium 77mg | 1% | |
| Total Carbohydrate 59g | 8% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 54g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ghirardelli Chocolate, Milk Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 3 SQUARES (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 513 kcal (10%) |
| Protein | 2 g (2%) | 5.13 g (4%) |
| Total Lipid (fat) | 13 g (8%) | 33.33 g (20%) |
| Carbohydrate, By Difference | 23 g (3%) | 58.97 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 21 g (33%) | 53.85 g (84%) |
| Calcium, Ca | 80 mg (2%) | 205 mg (6%) |
| Iron, Fe | 0.72 mg (2%) | 1.85 mg (4%) |
| Sodium, Na | 30 mg (0%) | 77 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 256 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (16%) | 20.51 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 26 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ghirardelli Chocolate Company Ghirardelli Chocolate, Milk Dark Chocolate with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in ghirardelli chocolate, milk dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium