Ghirardelli Chocolate, Premium Chocolate Assortment - 210 calories
Manufacturer Ghirardelli Chocolate Company
Product Information and Ingredients
Ghirardelli Chocolate, Premium Chocolate Assortment is manufactured by Ghirardelli Chocolate Company with a suggested serving size of 3 SQUARES (45 g) and 210 calories per serving. The nutritional value of a suggested serving of ghirardelli chocolate, premium chocolate assortment includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 747599321313.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 45% of DV
A serving of 3 SQUARES (45 g) of ghirardelli chocolate, premium chocolate assortment has 45% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 3 SQUARES (45 g) of ghirardelli chocolate, premium chocolate assortment has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Unsweetened Chocolate
- Cocoa Butter
- High Fructose Corn Syrup
- Whole Milk Powder
- Palm Oil
- Sweetened Condensed Milk (pasteurized Milk
- Sugar)
- Water
- Milk Fat
- Freeze Dried Draspberry Powder
- Butter (cream
- Salt)
- Soy Lecithin - An Emulsifier
- Natural And Artificial Flavors
- Disodium Phosphate
- Salt
- Fruit And Vegetable Juices - For Color
- Sorbitol
- Vanilla
- Potassium Sorbate
- Peppermint Oil
- Gelatin
- Citric Acid And Tbhq - As Preservatives
Nutrition Facts
Serving Size 3 SQUARES (45 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 8% | |
Saturated Fat 7g | 16% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 4% | |
Dietary Fiber 2g | 4% | |
Sugars 25g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 467 | Calories from Fat 240 | |
% Daily Value* | ||
Total Fat 26.7g | 18% | |
Saturated Fat 15.6g | 35% | |
Trans Fat 0g | ||
Cholesterol 11mg | 2% | |
Sodium 56mg | 1% | |
Total Carbohydrate 64.4g | 10% | |
Dietary Fiber 4.4g | 8% | |
Sugars 56g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ghirardelli Chocolate, Premium Chocolate Assortment Nutritional Value
Nutrient | Suggested Serving 3 SQUARES (45 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (5%) | 467 kcal (11%) |
Protein | 2 g (2%) | 4.44 g (4%) |
Total Lipid (fat) | 12 g (8%) | 26.67 g (18%) |
Carbohydrate, By Difference | 29 g (4%) | 64.44 g (10%) |
Fiber, Total Dietary | 2 g (4%) | 4.4 g (8%) |
Sugars, Total | 25 g (45%) | 55.56 g (100%) |
Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
Iron, Fe | 1.44 mg (4%) | 3.2 mg (8%) |
Sodium, Na | 25 mg (0%) | 56 mg (1%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.7 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 222 IU (2%) |
Fatty Acids, Total Saturated | 7 g (16%) | 15.56 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ghirardelli Chocolate Company Ghirardelli Chocolate, Premium Chocolate Assortment with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ghirardelli chocolate, premium chocolate assortment.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium