Ghirardelli Chocolate, Minis Peppermint Bark - 240 calories

Manufacturer Ghirardelli Chocolate Company

Product Information and Ingredients

Ghirardelli Chocolate, Minis Peppermint Bark is manufactured by Ghirardelli Chocolate Company with a suggested serving size of 6 PIECES (43 g) and 240 calories per serving. The nutritional value of a suggested serving of ghirardelli chocolate, minis peppermint bark includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 747599323614.

This product is high in sugars and saturated fats.

Calories from fat: a total of 63.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 38% of DV

A serving of 6 PIECES (43 g) of ghirardelli chocolate, minis peppermint bark has 38% of the recommended daily intake of sugars.

Saturated Fats 22% of DV

A serving of 6 PIECES (43 g) of ghirardelli chocolate, minis peppermint bark has 22% of the recommended daily intake of saturated fats.

Ingredient List

  • Sugar
  • Cocoa Butter
  • Whole Milk Powder
  • Unsweetened Chocolate
  • Nonfat Dry Milk
  • Soy Lecithin - An Emulsifier
  • Flaked Corn
  • Yellow Corn Flour
  • Natural Peppermint Flavor
  • Palm Oil
  • Vanilla
  • Corn Syrup Solids
  • Corn Starch
  • Red #40 Lake

Nutrition Facts

Serving Size 6 PIECES (43 g)

Amount Per Serving
Calories 240 Calories from Fat 153
% Daily Value*
Total Fat 17g 11%
Saturated Fat 10g 22%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 24g 3%
Dietary Fiber 1g 2%
Sugars 22g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 558 Calories from Fat 356
% Daily Value*
Total Fat 39.5g 26%
Saturated Fat 23.3g 50%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 58mg 1%
Total Carbohydrate 55.8g 8%
Dietary Fiber 2.3g 4%
Sugars 51g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ghirardelli Chocolate, Minis Peppermint Bark Nutritional Value

Nutrient Suggested Serving 6 PIECES (43 g) Standard Serving 100g
Energy240 kcal (5%)558 kcal (12%)
Protein2 g (2%)4.65 g (4%)
Total Lipid (fat)17 g (11%)39.53 g (26%)
Carbohydrate, By Difference24 g (3%)55.81 g (8%)
Fiber, Total Dietary1 g (2%)2.3 g (4%)
Sugars, Total22 g (38%)51.16 g (88%)
Calcium, Ca60 mg (2%)140 mg (5%)
Iron, Fe0.72 mg (2%)1.67 mg (4%)
Sodium, Na25 mg (0%)58 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated10 g (22%)23.26 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off Ghirardelli Chocolate Company Ghirardelli Chocolate, Minis Peppermint Bark with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in ghirardelli chocolate, minis peppermint bark.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium