Ghirardelli Chocolate, Squares, Fall Assortment Chocolate - 230 calories
Manufacturer Ghirardelli Chocolate Company
Product Information and Ingredients
Ghirardelli Chocolate, Squares, Fall Assortment Chocolate is manufactured by Ghirardelli Chocolate Company with a suggested serving size of 3 SQUARES (45 g) and 230 calories per serving. The nutritional value of a suggested serving of ghirardelli chocolate, squares, fall assortment chocolate includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 747599323492.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 43% of DV
A serving of 3 SQUARES (45 g) of ghirardelli chocolate, squares, fall assortment chocolate has 43% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 3 SQUARES (45 g) of ghirardelli chocolate, squares, fall assortment chocolate has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Whole Milk Powder
- Unsweetened Chocolate
- Corn Syrup
- Sweetened Condensed Milk (pasteurized Milk
- Sugar)
- Palm Oil
- Water
- Butter (cream
- Salt)
- Milk Fat
- Natural And Artificial Flavor
- Cocoa-processed With Alkali
- Soy Lecithin-an Emulsifier
- Coffee Powder
- Rice Flour
- Salt
- Disodium Phosphate
- Sorbitol
- Spices
- Tapioca Starch
- Corn Starch
- Potassium Sorbate
- Vanilla
- Vanillin -artificial Flavor
- Hazelnuts
- Sodium Bicarbonate
- Citric Acid And Tbhq - As Preservatives
- Caramel Color
- Sunflower Oil
Nutrition Facts
Serving Size 3 SQUARES (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 10% | |
| Saturated Fat 8g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 511 | Calories from Fat 280 | |
| % Daily Value* | ||
| Total Fat 31.1g | 22% | |
| Saturated Fat 17.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 3% | |
| Sodium 133mg | 2% | |
| Total Carbohydrate 60g | 9% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 53g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ghirardelli Chocolate, Squares, Fall Assortment Chocolate Nutritional Value
| Nutrient | Suggested Serving 3 SQUARES (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (5%) | 511 kcal (12%) |
| Protein | 2 g (2%) | 4.44 g (4%) |
| Total Lipid (fat) | 14 g (10%) | 31.11 g (22%) |
| Carbohydrate, By Difference | 27 g (4%) | 60 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 24 g (43%) | 53.33 g (96%) |
| Calcium, Ca | 80 mg (3%) | 178 mg (6%) |
| Iron, Fe | 0.72 mg (2%) | 1.6 mg (4%) |
| Sodium, Na | 60 mg (1%) | 133 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 222 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (18%) | 17.78 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 22 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ghirardelli Chocolate Company Ghirardelli Chocolate, Squares, Fall Assortment Chocolate with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ghirardelli chocolate, squares, fall assortment chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium