Ghsw, Llc, Fresh Mild Guacamole - 40 calories

Manufacturer Renaissance Food Group, Llc

Product Information and Ingredients

Ghsw, Llc, Fresh Mild Guacamole is manufactured by Renaissance Food Group, Llc with a suggested serving size of 2 Tbsp (50 g) and 40 calories per serving. The nutritional value of a suggested serving of ghsw, llc, fresh mild guacamole includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 826766115761.

Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Guacamole (hass Avocado
  • Tomatillo
  • Onion
  • Jalapeno Pepper
  • Salt
  • Cilantro
  • Garlic)
  • Tomatoes
  • Yellow Onion
  • Jalapeno Pepper
  • Lime Juice (lime Juice From Concentrate [water
  • Concentrated Lime Juice]
  • Sodium Benzoate [preservative]
  • Lime Oil
  • Sodium Metabisulfite [preservative])
  • Cilantro
  • Salt (salt
  • Calcium Silicate
  • Dextrose
  • Potassium Iodide)
  • Black Pepper
  • Cumin
UPC Code: 826766115761
Ghsw, Llc, Fresh Mild Guacamole UPC Bar Code UPC: 826766115761

Nutrition Facts

Serving Size 2 Tbsp (50 g)

Amount Per Serving
Calories 40 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 4%
Sugars 1g
Protein 1g
Vitamin A 2% Vitamin C 8%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 80 Calories from Fat 63
% Daily Value*
Total Fat 7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 10%
Total Carbohydrate 8g 1%
Dietary Fiber 4g 8%
Sugars 2g
Protein 2g
Vitamin A 4% Vitamin C 15%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ghsw, Llc, Fresh Mild Guacamole Nutritional Value

Nutrient Suggested Serving 2 Tbsp (50 g) Standard Serving 100g
Energy40 kcal (1%)80 kcal (2%)
Protein1 g (1%)2 g (2%)
Total Lipid (fat)3.5 g (3%)7 g (5%)
Carbohydrate, By Difference4 g (1%)8 g (1%)
Fiber, Total Dietary2 g (4%)4 g (8%)
Sugars, Total1 g (2%)2 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (2%)1.44 mg (4%)
Sodium, Na240 mg (5%)480 mg (10%)
Vitamin C, Total Ascorbic Acid9 mg (8%)18 mg (15%)
Vitamin A, Iu200 IU (2%)400 IU (4%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Renaissance Food Group, Llc Ghsw, Llc, Fresh Mild Guacamole with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in ghsw, llc, fresh mild guacamole.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less8 minutes
Dancing7 minutes
Golfing7 minutes
Hiking7 minutes
Light Gardening7 minutes
Stretching13 minutes
Walking - 3.5 mph9 minutes
Weight Training - light workout11 minutes
Aerobics5 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming5 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium